Estela Llanos Personal Training

When you don’t feel like yourself anymore, it doesn’t usually feel dramatic.

It just shows up in small decisions.

You skip training because you can’t be bothered feeling out of breath again.

You turn down active plans because you’re not sure how your body will cope.

You start choosing the easier option more often than you used to.

And slowly, without meaning to, your life gets a bit smaller.

You’re not being lazy.

You’ve just stopped trusting what your body can handle.

That’s the part most people don’t talk about.

Not motivation.

Not knowing what to do.

But not feeling confident in your own body anymore.

If you’re in that place, I’m currently looking to work with 3 people over 30 days in Shirehampton to rebuild that.

So you can feel:

– capable in your body again
– confident saying yes to active things again
– consistent without overthinking what to do
– like yourself again when you move

If you want the details, comment “ME”.

Only 3 spots available
Deadline to apply: Thurs 4th Jun, 6.30pm

"I don’t feel like myself anymore."

That’s something I hear a lot from people when they first start working with me.

Not because they’ve stopped caring about fitness.

But because slowly, without noticing it, they start avoiding things they used to enjoy.

Training gets skipped because they don’t want to feel out of breath again.

Sport doesn’t feel as easy as it used to.

Active weekends start to feel like something you need to recover from. Even gardening or DIY can leave you feeling more drained than it should.

And slowly, it starts to change how you see yourself.

You stop feeling like the person who just did things.

And start becoming the person who thinks twice before doing them.

That’s the frustrating part.

Not that you can’t do it.

But that you don’t trust how you’ll feel if you try.

That’s usually the point where people come to me.

What most people actually want isn’t just to “get fitter”.

It’s to feel like themselves again.

To trust their body enough to just say yes again.

If that sounds familiar, I’m currently looking to work with 3 people to rebuild that over 30 days from my private training space in Shirehampton.

Comment “ME” and I’ll send you the details.
Deadline to apply: Thurs 4th, 6.30pm

🏋️ How To Create Your Own Workout (even if you're not a "gym" person)

If you’ve ever walked into the gym or simply want to start exercising and felt lost… this is for you.

A great workout isn’t random, it follows simple movement patterns that train your whole body.

Here’s what to focus on:

1️⃣ Squat / Lunge
Think: squats, split squats, lunges
👉 Helps you get stronger for everyday things like standing up, climbing stairs, and getting off the floor with ease.

2️⃣ Hip Hinge
Think: deadlifts, hip thrusts, kettlebell swings
👉 Teaches your body how to bend and lift safely - like picking things up or protecting your back when life gets physical.

3️⃣ Push (Vertical & Horizontal)
Think: overhead press, push-ups, bench press
👉 This is all about being able to push things away from you; pushing doors, moving furniture, getting yourself off the floor, or bracing yourself when you stumble.

4️⃣ Pull (Vertical & Horizontal)
Think: pull-ups, lat pulldowns, rows
👉 Helps you pull yourself up, climb, hold onto things, and improves posture so you stand taller and feel stronger.

5️⃣ Core
Think: planks, dead bugs, carries, rotations
👉 Trains your body to transfer strength, stay stable, and protect your spine in real-life movement.

6️⃣ Finish With Fun 🎉
Sled pushes, battle ropes, sprints; and/or add accessories like calf raises, bicep curls, lateral raises, etc to support your main lifts.
👉 The best workout is the one you’ll actually stick to.

Pro Tip:
Pick 1 exercise from each category and you’ve got yourself a balanced, full-body workout.

Simple. Effective. Repeatable.
Save this post for next time you want to workout!