Functional Fitness Bristol Limited

📢Announcement for Personal Trainers in 📢
If you’re looking for a personal training studio to train your clients in then give us a message.
The FF studio is based in South Bristol. It’s a very well equipped & tidy space that has a relaxed & private feel to train clients.
The studio is perfect for functional training, Calisthenics, free weight training, strength & conditioning.
Best of all the monthly cost is really affordable for even fairly new PT’s.
Contact us for more information.
Tag any personal trainers who might be interested.

7 day free classes trial.

Try out a full week of free classes.
You just need to follow us & tag a friend in this post & we’ll register you for a free week or unlimited classes.

Thank you to everyone who came to our classes this year.
We hope all our members & drop ins enjoyed learning new skills & getting fitter, stronger & healthier.

We hope you have an amazing Christmas 🎄🎅🏼🤶🏽

Just once last class/workout tomorrow at 8am Christmas Eve 💪🏼
Come along & enjoy some festive reps before Christmas & the New year.

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OCR Battle at Blaise Castle.


It was a great day out & I’m really happy to take 1st place.

What does your footstep say about your health?

A footstep can show whether you have good ankle stability or not, good posture or not & good balance or not.

Our feet are the foundation of our body, to be strong & healthy we want them to be strong & healthy.

In the 2nd picture you can see a healthy footprint compared to a flat foot/ fallen arch.

For the most part a flat foot means a weak foot.
It can indicate injury, arthritis, diabetes & obesity.

Having a flat foot can cause issues & injuries if it hasn’t already…. shin splits, plantar fasciitis, Ankle, knee, hip & back injuries & many more.

Don’t worry if this is you, you can strengthen your feet with the right exercises.

We will post up a video with some great exercises soon.

Good luck to our clients & members & this weekend who are competing in the 70.3 Barcelona.

They have certainly put the work in 💪🏼
Do your best guys & enjoy every moment of it 👊🏼

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FF Adventure August

Bike ride:
FF studio around Chew valley lake

Set off for a casual bike ride, ended up not so casual 🙈
The cafe was closed & I didn’t let anyone stop for ice cream. 😂
We all still had loads of fun… I think 🤔

Sadie having lots of fun in our PT session.

Still making great strength & skill progress… with a bit of monkeying around in between 😂💪🏼

FF adventure- July

Paddle boarding

It was a great turnout with lots of laughs & fun.
Here’s some shots of the day.

1-1 personal training slots available.

Build strength, learn new skills, improve your technique, build fitness, look & feel better.

DM us for more info about 1-1 sessions 💪🏼

FF Adventure June

Camping, coastal walking, swimming, beaches, sunsets & great social

It was a lot of fun camping & enjoying the coast with such a good group of people 👌🏼

FF Adventure May

What a great day out. Amazing views, great group of people & a barefoot walking challenge. 💪🏼💪🏼

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