Lena Grace Yoga

Lena Grace Yoga My passion is to get everyone moving. Bodies needs movement. Whatever your starting point is perfect for you. All about yoga :-). Come yoga with me

Community classes every Tues and Weds in BS5

Check this link for more details:
https://bookinghawk.com/events-overview/lena-grace-yoga/824 I offer weekly classes, one to one sessions, and workplace yoga on a fixed term or ongoing arrangement. I can come to you, or you can come to me.

28/09/2026

'Follow your dreams.
You can climb any summit, it doesn't have to be a mountain'.
These were the words spoken by Rosemary J Brown in a recent interview on Woman's hour on radio 4. This statement resonated with me deeply.
Your mountain is your mountain to climb.
It may not feel like the biggest achievement in the scheme of things; and it definitely won't if you compare yourself to others.
Acknowledge and celebrate your achievements- nothing is too small or insignificant ๐Ÿ’œ celebrate you
You're more amazing than you think.
Rosemary J Brown has written a book called, "Moving Mountains: Intrepid Women Climbers and the Peaks Named in Their Honour". It's celebrates 9 women who've conquered some of the highest mountains. She's telling their stories because they've never been told before.
And she herself has climbed Mount Kilimanjaro.
I may just buy myself a copy of this book, sounds like a worthwhile read.
I'd recommend having a listen to Woman's hour- I find it to be amongst other things I find it to be insightful, thought provoking and inspiring.
โœจWORDS TO LIVE BY โœจ

โ™ฅ๏ธ


23/09/2026

Tomorrow's mid week Wednesday Reset Flow and Restore yoga practice just happens to be landing on Autumn Equinox- a moment of balance where day and night are equal.
๐Ÿ‚
Perhaps you might take a moment to ๐˜ฑause and ๐˜ฑonder and reflect this:
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ?
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ข๐˜ญ, ๐˜ณ๐˜ฆ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต?
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ?
๐Ÿ‚
๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข 6-7๐˜ฑ๐˜ฎ ๐˜ข๐˜ต ๐˜š๐˜ต ๐˜Ž๐˜ฆ๐˜ฐ๐˜ณ๐˜จ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ข๐˜ณ๐˜ฌ.
๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ.
๐Ÿ‚
If you've never practiced with me before, your first class is ยฃ5.00. After that, I offer a sliding scale as your financial circumstances are personal to you.
Love and hugs
Lena ๐Ÿฆ‹๐Ÿ™๐Ÿพ๐Ÿ’œ

Check the description or link for info and booking details.
DM me personally if it's your first class.
๐Ÿ



22/09/2026

Our mid week Wednesday Reset Flow and Restore yoga practice just happens to be landing on Autumn Equinox- a moment of balance where day and night are equal.
๐Ÿ‚
Perhaps you might take a moment to ๐˜ฑause and ๐˜ฑonder and reflect this:
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ?
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ข๐˜ญ, ๐˜ณ๐˜ฆ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต?
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ?
๐Ÿ‚
๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข 6-7๐˜ฑ๐˜ฎ ๐˜ข๐˜ต ๐˜š๐˜ต ๐˜Ž๐˜ฆ๐˜ฐ๐˜ณ๐˜จ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ข๐˜ณ๐˜ฌ.
๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ.
๐Ÿ‚
If you've never practiced with me before, your first class is ยฃ5.00. After that, I offer a sliding scale as your financial circumstances are personal to you.
Love and hugs
Lena ๐Ÿฆ‹๐Ÿ™๐Ÿพ๐Ÿ’œ

Check the link in my bio for info and booking, or
DM me personally if it's your first class.

๐Ÿ


Tomorrow's mid week Wednesday Reset Flow and Restore yoga practice just happens to be landing on Autumn Equinox- a momen...
22/09/2026

Tomorrow's mid week Wednesday Reset Flow and Restore yoga practice just happens to be landing on Autumn Equinox- a moment of balance where day and night are equal.
๐Ÿ‚
Perhaps you might take a moment to ๐˜ฑause and ๐˜ฑonder and reflect this:
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ?
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ข๐˜ญ, ๐˜ณ๐˜ฆ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต?
๐Ÿ‚
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ?
๐Ÿ‚
๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข 6-7๐˜ฑ๐˜ฎ ๐˜ข๐˜ต ๐˜š๐˜ต ๐˜Ž๐˜ฆ๐˜ฐ๐˜ณ๐˜จ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ข๐˜ณ๐˜ฌ.
๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ.
๐Ÿ‚
If you've never practiced with me before, your first class is ยฃ5.00. After that, I offer a sliding scale as your financial circumstances are personal to you.
Love and hugs
Lena ๐Ÿฆ‹๐Ÿ™๐Ÿพ๐Ÿ’œ

Check the description or link for info and booking details.
DM me personally if it's your first class.

22/09/2026

Hey beautiful people
Sharing some fond memories of previous Self care Sessions.
And sharing a reflection I'd written in my journal after one of our sessions;
"๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ, ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ, ๐˜ธ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ค ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. ๐˜ž๐˜ฆ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฅ๐˜ฐ. ๐˜Œ๐˜ข๐˜ค๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ - ๐˜ต๐˜ฐ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ, ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ, ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ, ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต.
๐˜๐˜ต'๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ.
๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜˜๐˜ถ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด.
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ด๐˜ต, ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ฆ, ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต.
๐˜ž๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ข๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฑ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜บ ๐˜ค๐˜ถ๐˜ฑ.
๐˜ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ญ๐˜ญ.
๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ด๐˜ฐ๐˜ถ๐˜ญ๐˜ด ๐Ÿ’ž๐Ÿ’–๐Ÿ’ž
The next one is happening so in - Sat 3rd Oct 12:15-15:15, St George Community centre.
Come join us where you are so welcome to come as you are.
Please DM or send me your email address for more info, or check the booking link.

13/09/2026

Laughter is medicine. Laughter is infectious
What makes the corners of your mouth turn up and form a smile? What makes your heart sing?
Find laughter and joy in the everyday and the ordinary.
"We need joy as we need air. We need love as we need water. We need each other as we need the earth we share"
Maya Angelou

Join me this week for yoga and movement, tinged with some laughter and joy 6-7pm at St George CC.
Also Sat 3rd Oct for Autumn Self care Session 12:15-15:15 at the same venue.
Check link in the bio
See you soon
Lena ๐Ÿฆ‹๐Ÿ™๐Ÿพ๐Ÿ’œ




31/08/2026

๐˜œ๐˜ฑ๐˜ฅ๐˜ข๐˜ต๐˜ฆ: ๐˜'๐˜ฎ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ ๐˜ข ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ž๐˜ฆ๐˜ฅ๐˜ด ๐˜ข๐˜ด ๐˜ข ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ.
๐˜๐˜ฐ๐˜ฑ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต .
๐˜“๐˜ฆ๐˜ฏ๐˜ข ๐˜น ๐˜น ๐Ÿ™๐Ÿพ๐Ÿ’œ

I just wanted to take this moment to wish you a happy Monday. There's been lots happening over this bank holiday weekend from Forwards festival here in Bristol, Notting Hill Carnival, Reading, Leeds, Shambala festival and lots of other gathering for the final bank holiday of the year. I hope you've had some sunshine alongside the rainy bits.
What have I been up to? I've had two days of delicious downtime, time alone catching up with myself, I've given myself time to reflect, to restore- it was needed. It's felt good to engage in some reading, some exploration and personal study as it feels like too long since I last committed to pursuits such as these. Don't get me wrong, I've had some marvelous times and wonderful experiences, but this is what's needed right now.
And you? How have you been? What have you been up to? Let me know ๐Ÿ˜Š
Something that came to me yesterday in a moment of pondering was the need to remember gratitude.
We may not think it at times but we are blessed. We are alive, we have freedom (in comparison to others). When we witness all that is unfolding before us such as war, loss of life, injustice; it's important to say thanks for the things we take for granted like a roof over our heads, access to water, to food and the like.
Stay blessed beautiful people.
My Weds offering at will resume next week on the 9th September.
The next Self care Session for Women is happening Sat 3rd Oct -where we'll acknowledge and honour the changing of the seasons- do check the link in my bio for more info/booking details.
โค๏ธ

24/08/2026

Many magical moments at Medicine Festival:
โœจWorking in a juice bar with some awesome folk including the rather fab , great to hang out with you girlfriend.
โœจEnjoying the many forms of Movement Medicine including a Kundalini practice with the Jai Dev Singh ( it was a moment meeting him having followed Life Force Academy online for a no of years.
โœจDancing - lots of it. Under stars, in spaces with like minded souls
โœจMeeting, interacting and connecting with many beautiful souls whilst queuing for a shower!
โœจThe most wonderful decorations created often with natural materials.
โœจBeing in an alcohol free environment. I proved to myself years ago that I don't need to have it on tap to enjoy myself. I call it pure joy.
Yes, there were some issues which the medicine festival have addressed on their page. Would I return again? Absolutely ๐Ÿ’œ
I do feel blessed to have had some amazing times and experiences this year. And you? Have you had some memorable moments?

10/08/2026

'No-one is better than you, and you're not better than anyone else'...
I like these simple words of wisdom shared by Stewart Gilchrist before we embarked on a yoga practice - a fast flowing dynamic vinyasa kinda practice.
As we moved through the practice we were periodically reminded of this.
I feel like these words acted as a leveler to anyone that might need it including me, as this practice was different to what I'd normally do. 'No-one is better than you, and you're not better than anyone else'.
In life and on the yoga mat we can get caught up in comparing ourselves to others. If only we realised it really doesn't matter because your (yoga) journey is personal to you ๐Ÿค—โœจ
Words to live by, both on and off the mat.
I'm still basking in the joy of all that the World Yoga Festival is about- what a time had at this amazing gathering. So much learning, joy and beautiful memories made with like minded folk. . Every year simply gets better and better alongside me going deeper in my yoga journeyโœจ๐Ÿ˜Šโœจ

17/07/2026

The many sides of Morocco.
I had the most wonderful time there with many beautiful experiences that will stay with me.
It was my first time visiting and I'm so looking forward to returning and discovering more about this magnificent melting pot.
To spend time at Gnaoua festival and absorb the music, the surroundings, the vibe and the atmosphere. And after that yoga retreating for a good few days. My kinda perfect ๐Ÿค—
Observing horses moving with ease alongside cars and mopeds on the sometimes busy streets, donkeys carrying goods, the diversity of the people, goat herders, the Medina, the Senegalese community, the bustling night Market which I found amazing which was super busy with soo many people- I guess temperatures are cooler at this time. L.. Anyhow, I loved it.
Magical Morocco. I do believe I've left a little of my heart there....
My reminder to myself is to keep discovering new places.
The joyful person in one of the photos is Debbie who shared some beautiful yoga practices with us - thank you ๐Ÿ™๐Ÿพ




โค๏ธ

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