SWIFT Strength & Fitness

SWIFT Strength & Fitness At Swift you don’t just train… you BELONG! 💛
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23/09/2026

Do you need help getting through Hump Day?!

And do you love bubbles?! 🫧

Well, Wednesdays at Swift might be just what you need! 😉

We have a number of team spaces available on Wednesdays.

Sooooo if you’re looking for a midweek boost, a bit of accountability & a reason to get moving COME & JOIN US!

There’ll be good music, plenty of motivation, bubble guns… AND you’ll get to train alongside a brilliant bunch of people who’ll soon feel like your team! 💛

There’s no pressure to be the fittest, strongest or most experienced person in the room.

Just turn up, get stuck in & enjoy being part of it! 😀

Fancy making Wednesday your new favourite day of the week?!

Enquiry link found in my Bio or just Drop me a message & say hi! 🙂

Goals are great.Getting stronger Hitting a PB Doing that thing you weren’t sure you could do…They are all worthy of cele...
22/09/2026

Goals are great.

Getting stronger

Hitting a PB

Doing that thing you weren’t sure you could do…

They are all worthy of celebrating.

BUT if you spend every session chasing the numbers, the next milestone or the next version of yourself, you might forget to actually enjoy the bit you’re doing right there in the moment.

Training doesn’t have to be serious all the time. 😂

Find something you enjoy!

Move your body because it feels good.

Have fun.

Get stronger.

Celebrate what your body can allow you to do.

AND if you happen to smash a PB along the way Fu*king fantastic!
…Just don’t forget to enjoy the journey too! 💪

💪

There’s something really important about being able to trust the people you train alongside.…Just look at these two best...
21/09/2026

There’s something really important about being able to trust the people you train alongside.
…Just look at these two besties together 😍

When you’re pushing yourself, trying something new or lifting a weight that feels a little bit daunting, it matters that you know someone has your back.

Not because you can’t do it yourself. Quite the opposite!

Sometimes having someone there who knows when to step in, when to encourage you & when to simply say “you’ve got fu*king this!” gives you the confidence to push a little further.

Swift is not just a room full of people doing their own workouts…

It’s a place where people notice each other, look out for each other & look after each other. We want to see each other succeed in ALL aspects of your life!

Soooo the moral of the story is… you should be able to trust the people in the room with you.

And I think that matters just as much as the weights you’re lifting. 💛

💪

One of the lovely things about being part of the Swift community is discovering local businesses that genuinely care abo...
19/09/2026

One of the lovely things about being part of the Swift community is discovering local businesses that genuinely care about women’s wellbeing.

Today we’re shining a light on Harmony4Her, created by the wonderful Emma.

Based in Thornbury, Emma offers a calm, welcoming space for women to pause, unwind & feel good.

From facials & massage to waxing, tinting & makeup, there’s plenty to choose from! Plus Emma is also specially trained in oncology massage & facials, offering gentle, tailored treatments with care & sensitivity.

She also runs Harmony4Her - The Circle, a monthly gathering providing a supportive space for women affected by cancer to connect & feel understood.

And because we love supporting brilliant local businesses, Swift members get 10% off treatments at Harmony4Her!

Another lovely Swift Perk - & another reason to look after yourself, inside & out 💛

💯

19/09/2026

TEAM POSITIVES WC: 14.09.26

We are well & truly back with a bang & a whole lotta energy (& a giant cuddly p***s 😂)

A great effort from the team this week both in the studio & in life!

Here are just a few highlights… 👀

PS Thanks again .a.pallett for the new creature addition… 🍆

Strong women raising strong women! 💛It was a very special moment seeing these two beauts train together. Two generations...
18/09/2026

Strong women raising strong women! 💛

It was a very special moment seeing these two beauts train together.

Two generations of women. Showing up. Getting stronger. Having fun.

TOGETHER! 💛

What a role model! 😃

💯 💪

Really sorry, but Swift just isn’t for you if…🚫You’re only interested in physical appearance🚫Like spending more time che...
17/09/2026

Really sorry, but Swift just isn’t for you if…

🚫You’re only interested in physical appearance
🚫Like spending more time checking yourself out than actually working out. 🙃
🚫Need to strike a post everytime you lift…
🚫Every set needs a sexy selfie…

Basically if you’re here primarily to serve looks alone…

Yeah, probs not your people.

The physical changes DO happen. But whilst we’re busy getting stronger, having fun & cheering each other on.

Less posing. More lifting here.

💯

Overheard in the studio the other day…“OH MY GOD… THAT’S MASSIVE!” 👀😂Thankfully, she was talking about the kettlebell I’...
16/09/2026

Overheard in the studio the other day…

“OH MY GOD… THAT’S MASSIVE!” 👀😂

Thankfully, she was talking about the kettlebell I’d put out.

Where did your mind go?! 😇😂

Swift. Keeping it real!

💪

15/09/2026

Once a month, we head to a local coffee shop for our team event - Coffee & Questions.

These relaxed, monthly catch ups provide the opportunity for team mates to get a little extra support outside their coaching sessions & chance to socialise with other Swifters over coffee (& / or brunch!).

They are deliberately casual & community led. 🙂

Sooooo, if you’ve got something you’re wondering about? Or just something going on that you fancy talking through?

…Come & chat!

No question too silly, or too random. 😂

Because Swift isn’t just somewhere you turn up, do your workout & leave.

It’s a place where you get to know people, feel supported, ask questions, share the wins (& the wobbles!) & have people in your corner.

Basically…YOU MATTER!

Yes, we’re here to help you get stronger.

But we think who you do it with matters too.

And that’s a pretty big part of what makes Swift special.

💯

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Bristol

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+447732886887

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