Gentle Fitness

Currently in Aldi for those who might like these.

09:45 Yoga - Keynsham
10:30 Group Cycle - Keynsham
16:00 Pilates- Kingswood
17:00 Pilates- Kingswood

Normal classes today but only classes.
10:30 Pilates - Staple Hill
19:00 Pilates - Staple Hill

🍫🥚
09:00 Pilates - Easton Leisure Centre

Happy Good Saturday or Easter Saturday 🐣
09:00 Pilates - Kingswood
10:00 Pilates - Kingswood

Happy Good Friday
09:45 Pilates - Keynsham
10:30 super seniors (functional fitness) - Keynsham

Two personal training and
Two massages

09:45 yoga - Keynsham
10:30 group cycle - Keynsham
16:00 Pilates - Kingswood
17:00 Pilates - Kingswood
Two massages

Personal training
10:30 Pilates - Staple Hill
Personal training
19:00 Pilates - Staple Hill

10am Pilates - Compton Dando
Personal training after

Copied from someone else, nonetheless true.

It’s not just a class. Please consider this when you make other plans instead of your community classes or just cancel coming.

Your attendance can make the difference of the instructor making minimum wage.

 Your attendance can help cover the hall hire costs, keeping these spaces open to the community.

Your attendance can make the difference to your mental well-being even if you just use the class as dedicated time to rest or catch up with like-minded people. Or even escape your family for an hour of sanity.

Your attendance means a qualified fitness expert is able to answer and help with other questions you may have.

Your attendance allows you to build friendships. It can be hard to make friends as an adult and it can be loney.

Your attendance can lead to higher endorphins (feel good hormones). 

Your attendance can help you move, one step closer to achieving your goals.

Remember it’s not just a class you’re cancelling. Keep showing your beautiful face!

Morning, I have a few places in my Tuesday evening Pilates class.

It’s 1900-2000 in Staple Hill. The cost is £8.

The class is aimed for beginners but different levels for most exercises are offered.

We have men and ladies in this very friendly talkative class.
I demo each exercise then wander round and correct technique where needed.

Pm me should you be interested or please share with anyone who might be looking for a class. Thanks.