Tidal Flow Yoga

These last four months or so have been raw and tough, crossing a threshold in parenting we never planned for, my son’s rare neurological condition has changed all our lives. Rare moments of joy do come - mainly in the form of movement and usually outside. Swimming is rare these days, I choose to move in different ways (I’m loving - a completely new form of movement for me). A little lake dip this morning all springy and light, welcome Spring, may you bring the healing energy 🌼

Join me tonight at , with warm underfloor heating (🙏), pretty perfect for a class themed around the grounding forest floor! Second pic of the Forest of Dean pump track, fun with my almost 6 year old on Sunday 🚲

Thank you and for a lush morning of kids yoga and mandala making! An excellent morning out ✨

A fair few excellent dips and some saunas recently, can’t stop won’t stop 🙏🙏🙏

A pause in teaching for a little while. A year ago it was my time to lean into weekly teaching, now I’m leaning back to make room for other stuff (my babies/ my self practice/ my time). Seeing a double rainbow today was pretty special too. Also see picture of my 2 year old clamping my leg 💕. Let’s see what the next few months bring 🤷🏻‍♀️

Perfect way to bookend a weekend, walking from my front door to this ✨(felt v v cold today)

Wooo it’s that time of year where shavasana is timed perfectly just after sunset ✨

Sooooo beautiful on the way home from teaching 🙌

Class planning takes a billion times longer when these two decide to get involved 😬💕

I’m enjoying the sunsets from the studio on a Monday eve, the view towards Woodchester is pretty magical ✨

Another lido ticked off the list