Personal Health and Fitness Training. Effective training techniques proven in the competitive arena. Over 20 years experience in sports competition and training.
Over 15 years experience in gym instructing and personal training.
15/12/2023
📸 Look at this post on Facebook
https://m.facebook.com/story.php?story_fbid=10159980652095028&id=540790027
Watch this story by Yiannis - Spartans Health on Instagram before it disappears. 256 Followers, 259 Following, 22 Posts
16/05/2023
In recognition of mental health awareness week, the benefits of exercise and good lifestyle are proven to have positive effects on mental health conditions. Keep active people!
31/01/2023
Massage therapy spaces available in Weston super mare!
Sports massage
Soothing/relaxing massage
Tension release
Chinese cupping therapy
Private therapy room and plenty of free parking
DM for further information 🙌
09/06/2022
Any pre workout fans out there, please have a look at this product.
Great energy and mental focus boost with no post training energy crash! Suitable for vegans.
Currently on eBay around 25% below rrp, delivery included.
JNX The Shadow Pre workout. Easy mix, great taste, bargain price! 30 servings | eBay Brand new sealed premium Pre Workout powder. High grade and ultra filtered. Great taste. Huge energy boost. Increases training performance. Elevates mood and enhances positive mindset. NO pre workout tremors or shakes. No post training energy crash...
04/06/2022
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15/03/2022
Massage therapy available in a calm and peaceful environment.
Soothe away tight muscles, aches, pains and stress.
Techniques available:
Sports massage
Relaxing massage
Tension release
Cupping therapy
Private treatment room in Weston super mare. Plenty of free parking
DM for details 🙏
15/02/2022
Hi folks. I'm providing Massage therapy in the Weston super mare area. Private treatment room and plenty of free parking. Soothe aches and pains, release muscle tension and stress, improve movement and mobility.
Sports massage
Relaxing massage
Tension release
Cupping therapy
Please DM for details and booking enquiries
01/02/2022
Pleasure to be a staff member at the Somerset open BJJ tournament last Sunday. Professionally run show by Maria and Simon O'Brien. Packed out venue and quality matches throughout the day. Atmosphere was amazing and spectators showed a huge amount of support. Congratulations to all the competitors who fought hard and displayed great sportsmanship! 🙏
Age is just a number. True inspiration!!!!!
18/09/2020
Keeping up with current practices 🥊👊
First post lockdown 10-8-6 high intensity class. Socially distanced and safe!!!!! Well done guys, hard work all round 💪
75 years young!!! Age is just a number. True inspiration 🙏
| Monday | 12am - 11:59pm |
| Tuesday | 12am - 11:59pm |
| Wednesday | 12am - 11:59pm |
| Thursday | 12am - 11:59pm |
| Friday | 12am - 11:59pm |
| Saturday | 12am - 11:59pm |
| Sunday | 12am - 11:59pm |