I invite you to counselling in a warm and supportive place, where you can find a way forwards that fits with what you want for yourself.
Energy Counselling is about resonance, and trusting our bodies and inner parts, so that we can come into our life empowered and present, ready to step into the life we want. As a British Association of Counselling and Psychotherapy accredited counsellor, I offer a safe, confidential, ethical and effective practice. Please contact me for an appointment. I am a Humanistic, Body-centred, Multi-Cultur
al Psychotherapist and Counsellor. While I appreciate that can be difficult for many of us to come into counselling. I will make this as easy as possible. In fact, if we are not a good fit, I will help you find another counsellor that suits your needs. Often through attending counselling we want to address issues that cause us pain. This pain or difficulty can take many forms, it could be
- physical pain, like muscle aches
- emotional pain, like depression
- mental pain, like anxiety
- spiritual pain, like a sense of purposelessness and alienation
Counselling works to address all of these levels of awareness. As you listen to yourself and see through the eyes of different parts of yourself, you become able to comfort those parts and develop skills that help you to become free of emotional patterns that keep you repeating the same relationships or the same patterns of behaviour. Counselling is focused on supporting you to become more aware of your own resources in the present moment. We will work together to find what your resources are. Some of these resources are skills you already have and ways of being that you already know. I will teach you some new skills too, which will assist you to remain balanced and relaxed in the face of difficulties. Counselling can help with most issues, some issues I specialise in:
trauma, sexual abuse, incest, childhool neglect
addiction, co-dependence
bullying at work, exam nerves
grief and loss
cancer and issues related to long term illness (ME and fibromyalgia), chronic pain
anxiety, depression, suicidal ideation
stress, phobias, anxiety, fears, panic attacks
difficulties with goal achievement or confidence
compulsive habits, OCD
Insomnia, Post Traumatic Stress Disorder
overwhelming emotions
Where: Sessions can be held in person at my office in Bristol (82 Colston Street, BS1 5BB), by phone, by video chat, according to your preference. Whatever your concerns, give me a call on 07871105335, or email me, [email protected], to see if I can help.
12/06/2026
When things feel like too much, I used to push through like it was a personality trait.
Head down. Keep going. Don't stop long enough to feel it.
Sound familiar?
There are a few ways we tend to respond when we're overwhelmed — and none of them are wrong, they're just patterns. Usually ones we learned when we had no other option.
Lately I've been sitting with this question:
→ What do you tend to do when you're overwhelmed — push through, shut down, overthink, or over-function?
(Honestly, I cycle through all four depending on the week.)
Comment with yours, and if you're open to it, what you wish you could do instead.
11/06/2026
When everything feels like too much, this practice is one place to begin.
Hands on your chest. Breathing. Listening to what your body is trying to tell you.
It sounds simple. And it is. But connecting isn’t always easy. Yet this contact is where freedom begins.
Try this exercise and see what shifts for you. I'd love to hear what comes up.
👇 Comment LIGHTEN to join my next free workshop and learn more tools just like this.
05/06/2026
Most people think presence is about clearing your mind or forcing yourself to calm down. It's not.
Your body already has its own way of finding its way back. The problem is we don't slow down long enough to let it work.
In this episode with Sana on The Mindful Living Podcast, we talked about why "just be present" can feel impossible when your nervous system doesn't feel safe yet, and what to do instead.
My emotions are a message and sometimes they’re overwhelming. I needed ways to calm my system down so that I could feel connected to myself. I didn’t know I was disconnected, but I was. The tools I teach help you to have some control.
04/06/2026
The parts of you that feel too loud, too messy, too much, they're not trying to ruin you.
They're trying to get your attention.
I share a simple but powerful way to respond to them in this reel. One that most of us have never tried. And once you do — it changes things.
Try it and tell me what happens. Drop it in the comments or DM me, I genuinely want to know. 👇
30/05/2026
It is so gratifying and exciting to be part of this project.
I have a chapter in this book happened to your best life and shows the guitar is advocating for it.
It is chicken soup for the soul, but stories about EFTMRA, if you need healing, this book will tell you about it.
29/05/2026
29/05/2026
Join me LIVE on TikTok tomorrow! 🎉
I'm going live on May 29th at 9:30 AM Pacific Time, and I want YOU there.
Got questions about
✨ how this work creates peace
✨ how energy work helps with fragmentation
✨ how you quiet the mind
Drop them in the comments or send them to my DMs on TikTok right now, and I'll answer them live!
12/06/2026
30/05/2026
29/05/2026