Kara's Healthy Hearts

Little social after our Winterbourne class ☕️
It's great to see how the class has built up gradually since starting last November 💕

💕 Thanks for your feedback Dave 💕

"Following a heart attack two years ago, I was advised that it would be a good idea to join an exercise group in order to help me with my recovery. It was suggested that such a group was being run by Kara.
Since joining the group 18months ago I feel it has been very beneficial. Kara ensures that each individual only does what they feel they are capable of, to ensure that no one does anything to excess.
The aim of the class is to achieve a stronger heart through exercise"

There's always one! 😆

Thank you Mark!.. Aka Elvis! 🕺😜💞

"I've been going to Kara's Healthy Hearts fitness for about 1 yr. I go to the Winterbourne one, but I have been to the one at Lyde Green, and I really enjoy both.
Kara explains everything well, is very supportive, and understands your hearts needs.
Both classes have a great bunch of people too.
If you have had heart issues, come along and have some fun whilst working out".

💞 Celebrating 5 years of restarting the class 💞

❤️ Do you have a heart condition?
❤️ Feeling a little unsure or overwhelmed about what you can and can't do?
You are not alone, and you don’t have to figure out your recovery by yourself.
Kara's Healthy Hearts is an exercise class specifically for people with a heart condition.
It's designed to help you rebuild your strength and stamina, whilst meeting others on a similar journey.
Here’s why our members love the class:
💪 Safe exercises for different abilities.
😊 Supervised by a specialist fitness coach.. me! So you can exercise with confidence.
☕ Great company, it’s a fun, welcoming group where you can share stories and support!

📍 Every Tuesday morning at Winterbourne Community Centre - WADCA &
Every Thursday morning at Lyde Green Community Centre
Get the ball rolling, contact me today!
📞 07531009371

Super proud of everyone for completing the 5k Inflatable Obstacle Course today!.. We did it!! 👏🏼🌞👏🏼😎👏🏼💙💞

Thanks for your feedback Sharon! 🥰💞
"I've been coming to Kara's Cardiac Rehab class for almost 7 years! I like being able to talk to like minded people, knowing they've been in the same situation as you. Every week I look forward to going, it keeps me motivated to also do some of the exercises at home. I've met some great people and made lovely friends, I really miss it if I don't go" - Sharon.

Lovely walk around Old Sodbury today, well done everyone 👏🏼🌞😎💞