Kara's Healthy Hearts

Super proud of everyone for completing the 5k Inflatable Obstacle Course today!.. We did it!! 👏🏼🌞👏🏼😎👏🏼💙💞

Thanks for your feedback Sharon! 🥰💞
"I've been coming to Kara's Cardiac Rehab class for almost 7 years! I like being able to talk to like minded people, knowing they've been in the same situation as you. Every week I look forward to going, it keeps me motivated to also do some of the exercises at home. I've met some great people and made lovely friends, I really miss it if I don't go" - Sharon.

Lovely walk around Old Sodbury today, well done everyone 👏🏼🌞😎💞

"So very grateful to Kara & the Healthy Hearts class. Seeing & becoming friends with those who have gone through similar experiences, has been a powerful journey for my recovery. The class is fun & keeps me motivated".

❤️ What are Cardiac Rehab Phase IV classes? ❤️

Cardiac Rehabilitation Phase IV is the long-term maintenance phase of Cardiac Rehabilitation.
It begins after you complete the supervised, clinical phases (I-III), or after referral through your GP, 6 months post event.
It focuses on maintaining heart-health, through regular exercise.
Goals of Phase IV:
✔️ Maintain the improvements, in fitness achieved during earlier rehab phases.
✔️ Reduce the risk of further cardiac events.
✔️ Improve long-term quality of life and independence.
✔️ Encourage self-management of cardiovascular health.

💞 Welcome to Kara's Healthy Hearts 💞

Great class today everyone! 👏🏼💞💪🏼

💞 Thanks for the great feedback Trev 💞

"Having suffered a heart attack and induced stroke September 2023, my confidence suffered greatly. Attending Kara's Healthy Hearts keep fit has restored my confidence. The class is a welcoming place, Kara is very knowledgeable and keeps an eye on us, encouraging us to exercise to our own abilities, whatever problems people have.
It is a very reassuring class to be part off" - Trev.

💞 Oh we do have fun 🤪🥰

🤩 Message today to get involved 🤩

💞 "Kara is friendly & puts you at ease when first joining the group, it's easy to work at your own pace & it's reassuring to know Kara is trained to support heart patients. It's a really friendly group & she makes the class fun" 💞

Thank you Anna! 🥰