Boogie Bounce with Hamplify

Boogie Bounce is high energy exercise class on a mini trampoline with T-bar. It's so much fun!

01/07/2025

Join me on a dancing trip to the Seaside for the **Dance Beans Minis - Summer Party!** There will be great tunes and a special bubble disco to enjoy with your little ones :)

Friday 27th June 9-9.40am - ages 2-4yrs & carers - The Elephant House, £6.50 (siblings under 2 go free)

This is a one off event - no previous attendance needed...just come along for a some games and dancing fun and a chance to find out what **Dance Beans - Minis** is all about!

https://bookwhen.com/natridgeondance/e/ev-syfq-20250627090000

02/02/2025

🆘 Dear followers… I have an SOS to send out and I need your help… 💙‼️‼️‼️

Running a fitness business is super rewarding but also soul consuming. There is a lot of competition and it is hard to stand out. I need your help to put reviews on my Hamplify Fitness page if you wouldn't mind 🙏 New people can read what you guys think before they choose to try my classes ❤️

If you have a few minutes, could you please drop me a review? There is a link right here to my page 👇👇
https://www.facebook.com/share/14xCJGRD7A/

I am always super grateful for your support, without you guys I couldn’t do the thing i love and bring joy to fitness!!

Thank you 🙏
Nikki x

Hamplify Fitness Nikki Hampson
Fitness Trainer
Hamplify Fitness
Community Fitness in South Bristol/ Nailsea

29/01/2025

About "Dance Beans..."

'Dance Beans' is aimed at children in Years 1 & 2 (though I am open to dancing with reception-aged children if they are comfortable in the class without a parent or carer)

My main aim for 'Dance Beans' is for the young people to have fun, feel good about themselves and explore new ways that their bodies can move...but, alongside this are clear physical and learning outcomes...

'Dance Beans' takes influence from lots of different dance styles...namely ballet...but introduces skills creatively via weekly themes.

I might focus on a core skill such as balance by 'being a flamingo' - the children build balance skills as well as learning the position of the foot next to the leg for skipping...or I might be encouraging gross motor skills by jumping over 'shark-infested waters'...you get the gist. Everything has a purpose but to the young dancers, the focus is on fun, creativity and exploring their physicality and expression.

I use a wide variety of music as well as props...and every few terms, we build up to occasional 'sharings' for parents (these are very relaxed and informal).

Please feel free to DM me if you would like any more info on 'Dance Beans' classes...

29/01/2025

Loved the class tonight!! 🙌🏻💪🏼🔥😅🎶 very special thank you 🙏❤️

27/01/2025

Id really appreciate it if you could like and follow my new Hamplify Fitness page. Link below. Eventually I'm just going to have one page with all my classes on it 🙏 thank you so much ❤️

https://www.facebook.com/share/18ZdJz3Eun/