Tom Goodfellow Fitness and Performance

Thank you for all the interest. I've now filled the slots. If you are a dancer and missed out and would still like some advice, feel free to give me message. I am happy to help you out in anyway I can.

I can also have your name ready for the next promotion I do in the future 😁

THERE IS ONLY 1 SLOT LEFT- I'm looking for dancers struggling with injuries who want to reduce or remove their pain in the next 30 days

I’m looking for Dancers who are:

👉 Frustrated by pain and having to hold back at training, or even stop

👉Have an injury that keeps coming back

👉Fed up with feeling pain or vulnerable every time they train, not knowing how to get out of this situation, or even how long they will be stuck like this

👉Want to learn what is going on, and how to fix it

👉And willing to listen, implement, and put in the work

So if you are a motivated person (or would be, if you could get over this hurdle) and passionate about what you do……

Then I believe I can give you some hope

Offer to apply will last until this Thursday 07/09/2023.

This is also a first come first serve basis. There is only 1 slot left

Message or DM me a word like "INFO" and I'll explain how to apply

Damn. I'm so excited about this!!

I am suuuuuuper excited to announce that I will be a guest speaker at the Legacy Showcase conference hosted by

I will be speaking on my work with strength and conditioning for breakers, and I cannot wait to share my experience.

I'll be joining an awesome team from a wide range of disciplines.

Let's get this

Interested in coming? Hit me up for a discount code. Only have a few to give out though.

To check out the conference follow the link below 👇👇👇

https://sportlandconsulting.acr.fit/legacyshowcase-2780?am_id=mike574 -R67FsCmwx7

&c

Damn. I'm so excited about this!!

I am suuuuuuper excited to announce that I will be a guest speaker at the Legacy Showcase conference hosted by

I will be speaking on my strength and conditioning for breakers, and I cannot wait to share my experience.

I'll be joining an awesome team from a wide range of disciplines.

Let's get this

Interested in coming? Hit me up for a discount code. Only have a few to give out though.

This is where I'm at right now

I've been neglecting myself and my training, and my injuries have regressed.

So these 4kgs are where I'm at. Until I get stronger again.

But for many people with an injury, this humbling feeling is something that hits you hard.

More than an injury, it can hit your identity.

"I'm Tom. I'm way stronger than this"
"I can straddle planche"
"I can do freestanding handstand push ups"
"This isn't me"

Yup. I do have an ego as well. Everyone has some kind of ego. It's not always a bad thing.

Today, I was looking in the gym at others pushing, and that felt a million miles away.

This is something that unfortunately happened a lot when I was dancing.

Then comes the throw away comments from others

"Why aren't you pushing?"
"Can't you just do a little bit?"
"You'll just have to train other stuff"
"Have you tried.......(insert thing that won't work)?

Cue Inner monologue:
Motha-f*cka!
Don't you think I tried that sh*t?
This is my passion
This is my dream
This is who I am.
If those worked, I would have done it already. I'm not that lazy.

But they don't mean anything by it, so you just end the conversation politely.
Only to be left with something that cuts pretty deep. That feels insulting to your character.
And the injury is still there.

So today, I fortunately know how to get over this setback, but it is still painful when it happens. And I see this same pain with those I help get out of this state.

I was wondering whether to post this. It doesn't help your injury heal any faster. But sometimes it feels good to connect with people who have gone through this experience.

Take care. This isn't the end of you.

Special shout out to my client and breaking GB athlete Emma

We have been working together for 3months now, and we have managed Emma's injuries, added some strength, and become battle ready!

Go kill it in Brazil Emma. You've put in the work!!

To say I'm excited about this, would be an understatement!

Emma is a super talented breaker that is a Team GB athlete. I am massively humbled and honoured that Emma has entrusted me with their Strength and Conditioning needs.

I cannot wait to build and kick some ass!

  

Merry Christmas everyone. I just wanted to thank everyone that helped and trained with me this year. Definitely been exhausting, but pretty damn rewarding as well. See you in the new year

NEW HOME!!!

So finally found my new base of operations.
I am based in Fitness First on Tottenham Court Road.

Really looking forward to working with everyone here, and I can't wait to help people get

Stronger
Improve performance
And stay injury free

Struggling with any injuries or niggles? Just send a message and will be happy to help.

P.s external gym members can also come in to see me if interested

  

Happy New Year everyone. Just wanted to say thanks to all my clients and colleagues. 2021 started off a little shaky, but finished strong. Thanks to all those that have helped me grow. Big shout out to - it has been awesome getting to know you guys. It is always great to work with people that are dedicated to what they do.

Here is to an even better 2022!!