Amy Millard Zumba

Sorry all no Zumba tonight I’ve got a nasty virus.
I’ll see you next week.

Happy new year! 🎆🆕
Zumba is back tonight 8-9pm in Kingswood Leisure Centre, looking forward to seeing you all.
Amy 💃🏼😀 💃🏼

Zumba will be back tomorrow.
Looking forward to seeing you all.
😀💃🏼😀

Sorry for the lack of update. I was hoping to be back tonight but my leg just wasn’t feeling strong enough.
I’m seeing the physio tomorrow with a view to being back next week. 😀💃🏼

Day 22.
I can walk 🎉
Today’s physio appt was brutal but I did ask him to help me improve my walking as I’m limping & it feels unstable. My goal is no limping by the end of the week.
I am allowed to start practicing Zumba moves, just no jumping (so no Jack & Rose) or running yet.
I’m told I’m at a critical stage in my recovery, one wrong move or over exertion & I risk re-tearing.
The bruising is a lot better.
I really miss seeing you all & can’t wait to get back to it.
🤞🏼 I’ll be back in November🤞🏼

Day 15 - I still can’t walk properly 🙁, I can now get my heel flat on the floor but can’t put any weight on it.
It is starting to sink in just how much damage I have done to my muscle. The bruising is getting better.
No Zumba for a few more weeks yet.
More physio today 🙂

Sorry still no Zumba for me. 🙁
I’ve torn my calf muscle. 😭
I have a Physio appointment again today & I will report back.
Really sorry 😔

I’ve injured my leg and cannot stand or walk.
I won’t be able to do Zumba tonight.😭🙁😭

It’s a hot one tonight. Zumba is on. I’ve created a “hot” playlist for tonight.
Stay hydrated and see you all at 8. ☀️💃🏼

Zumba tonight - the impossible happened and I got a Taylor Swift ticket. Sadly I won’t be there tonight but hopefully KLC will have something in its place.

See you next week. 💃🏼

I’m covering Zumba tonight in Bradley Stoke Leisure Centre 5-5.45 if anyone fancies some bank holiday Zumba. 💃🏼

Anyone up for some Bank Holiday Zumba? If so I’ll be covering today 5-5.45 in Bradley Stoke Leisure Centre. 😀💃🏼