Bristol YogaSpace

Next time you neglect your yoga, remind yourself how invaluable it is when you next encounter a cow jam.

Read my latest blog post (link in the bio) to find out more …

We have wonderful new neighbours and delicious eggs in our new place and need them to sustain us during this crazy busy time.

Lots of eggs plus an abundance of Patience is required to help with the 1,000 jobs needing doing. Yoga helps keep my perspective in check in the midst of all the chaos and change.

Find out more in my new blog post (link in the bio)

Where the gaze goes the mind follows.
Our gaze is a powerful tool in our yoga toolkit for being absorbed and transformed by our practice.

Find out more in my latest blog post (link in bio)

Excited to be hosting Richard Buckworth and his Family Constellations workshops with his first this weekend, March 21st!

Come to the YogaSpace studio and delve deep on Saturday and transform some tricky aspects in your life. Well worth attending and Richard is an expert in his field.

Find out more and book at www.familyconstellationstherapy.com

Often overlooked, or misapplied, breathing in yoga can have profound effects, both positive and negative.

Find out more about harnessing the potential of your breath in yoga practice. See my latest blog post. (Link in the bio)

Running is great if you can do it. Running after lambs or running for fitness, mental health and to feel good. Yoga is great at helping you remain injury free, becoming more mindful and present in your running and that is just the tip of the iceberg…

See my latest blog post (link in the bio) to dive a bit deeper into how yoga helps running.

The daffodils have sprouted at the studio. Yay! Spring is on its way. See you soon!

Being good at yoga is missing the point a little. Trying harder isn’t better, sweating more doesn’t get you further, postural perfection and a glowing mental state isn’t the pinnacle of what you gain from practicing yoga.

There’s another view worth discovering. Read my latest blog post to find a fresh perspective that makes yoga easier than you’d like to think. And here lies the secret to success.

Visit the YogaSpace website and see my latest blog post …

There is always a way to work with yoga postures, breathwork, and develop strength, stability, focus and calm.

Sometimes it needs modified postures to access all the benefits. The challenges can still be there for progression and engagement, with the right support to help.

Join me every Wednesday for a modified gentle yoga practice with chair options throughout for those who want them. Traditional yoga with postures, breath and meditative space.

Wednesdays 1:30pm
Follow the link in the bio to find out more and share with those who might benefit from this class!