Get ready for a new Personal Training brand that will set the standard in Bristol. launched April 20
27/10/2020
Take a tour of our amazing new home. Origin Workspace is a premium shared office space with the gym to match. At no extra cost to clients you can come and train in this beautifully created, modern environment.
27/10/2020
Our home at gym.
08/05/2017
https://instagram.com/p/BT15vEBgUe5/
Instagram post by PT Adam-Rhys Davies • May 8, 2017 at 6:56pm UTC 10 Likes, 1 Comments - PT Adam-Rhys Davies () on Instagram: “Food prep ✅✅✅ Don't over complicate things 💁♂️ keep them simple 💪💥💯 I forgot to mention for greens…”
10/01/2017
Well done to our member Hayden Cotten who has achieve this amazing transformation! Hayden is in the gym most day working his socks off to achieve his goals with our PT Adam Rhys Davies! :)
24/09/2016
https://www.facebook.com/adamrhys.davies.3/posts/978607792286142:0
Instagram photo by PT Adam-Rhys Davies • Sep 24, 2016 at 12:13pm UTC See this Instagram photo by
20/06/2016
https://instagram.com/p/BG33ivowQNC/
Awesome finisher for triceps you should try this 😝💪😄
Instagram video by PT Adam-Rhys Davies • Jun 20, 2016 at 10:28am UTC See this Instagram video by • 18 likes
17/06/2016
Excited to have new gloves and pads delivered this week thanks to Sucker Punch Boxing Ltd. Ready for our boxing class on Tuesday nights at 1800.
New T shirts have also arrived. Hope to see all our great clients wearing them around the gym?!!
15/06/2016
My breakfast this morning
💥 good fats and Protein
💪 3 whole eggs
💪 2 small frying steaks
💪 cooked in coconut oil
💪 1 small teaspoon of mustard
Try this high fat breakfast it tastes awesome 👌👌👌
18/05/2016
My high fat zero carb dinner
💥 smoked salmon
💥 mixed salad with spinach
💥 1/2 avocado
💪💪💪💪💪💪💪
Try this for a fat burning workout
Adams HIIT circuit
💥 30 seconds battle ropes
💥30 seconds treadmill sprints
💥30 seconds squat jumps onto a step
💥 30 seconds hitting the wall with a medicine ball.
Repeat this with 10 seconds rest in between for 12 mins you should feel battered 👌😝💪
Pt Adam-Rhys Davies