12/07/2024
Stoke Gifford Gym Olympics!!!
Details below.
We are encouraging residents to increase their time in the gym and move a little more, however this is open for all non-resident members to join as well.
09/07/2024
Interested in joining the gym? Drop me a message or email and we can book you in for a free induction!
06/06/2024
Register yours interest by 4pm today.
04/06/2024
Sam has had so many lovely comments from the residents who have received massages with her and have booked in again.
“I feel like I’m floating”
“My shoulders have felt so much better since my last massage with you”
“I will definitely be booking in again”
“I feel so relaxed now thank you”
31/05/2024
Let's make June a good one. A small task each day to improve your lifestyle!
31/05/2024
A busy Strength&Tone class today, brilliant session 👏🏻😃
28/05/2024
Are you getting enough vitamins and minerals into your diet? Here's an idea of what each of them do for your body, and which foods will help you to get them! Remember, that it's all about balance. 🍏🍊🥦🍍🫑🥕🍅🥝🥔🍆🍓🫐🥬
27/05/2024
We’re open this bank holiday!! Come and say hello and give the May Challenge a go before we move into June!
13/05/2024
Come and give our MAY CHALLENGE a go!!!
How long can you hold a WALL SIT???