ADHD Coach Bristol

Hi, I’m Alexandra, a neurodiversity coach passionate about helping people embrace who they are and thrive in ways that feel authentic and sustainable. With over a decade of experience supporting neurodivergent individuals- children, young people, and adults alike- I bring both professional expertise and lived experience to my coaching. My work has taken me across educational, family, and organisational settings, giving me a deep understanding of how different environments can either nurture or challenge the neurodivergent mind.

My approach is warm, collaborative, and practical. Together, we look at how your brain works and find ways to make it work with you, not against you. I draw on a blend of approaches such Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness, and creative coaching tools to meet you where you are. Every session is shaped by your unique strengths, challenges, and values- because I believe lasting change happens when you feel understood, supported, and in control of your own growth.

ADHD myself, I bring empathy, curiosity, and genuine understanding to my work. I know how powerful it can be to finally feel seen and accepted. My role is to help you rediscover confidence, navigate challenges, and build a life that aligns with what truly matters to you. Coaching with me is about uncovering your potential and taking meaningful, sustainable steps forward- always at your pace, always with compassion.

https://www.additudemag.com/stacking-habits-routines-ef-skills-adhd/amp/

How to Stack Habits to Improve Executive Functioning Spark a chain reaction of improved executive functioning with these classroom habits.

https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/adhd-doctor/

I’m a doctor with ADHD and this is where we’re going wrong We speak to a leading specialist about the link between ADHD, hypermobility and inflammation – and how to excel with the condition

https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/amp/

How ADHD Ignites Rejection Sensitive Dysphoria For people with ADHD or ADD, rejection sensitive dysphoria can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain. Learn more about ways to manage RSD her...

https://www.verywellhealth.com/benefits-of-adhd-strengths-and-superpowers-5210520

What Are Benefits of Having ADHD? Living with ADHD doesn’t have to be a setback. At work or in relationships, extra creativity and energy are assets. Read about ADHD strengths.

https://psychiatry-uk.com/adhd-pioneers-of-divergent-thinking/

ADHD: Pioneers of divergent thinking? - Psychiatry-UK What does the word ‘divergent’ mean? The dictionary defines it as ‘tending to be different or develop in different directions’.1 This can be said to be true for people with ADHD. They are recognised for their ‘Out of the Box’ […]

https://www.additudemag.com/why-do-i-procrastinate/

What Stops Me From Starting? Why do you procrastinate? The problem is not poor time management. Procrastination stems from weak self-regulation of emotions and moods, which is a problem common in people with ADHD. But you can turn intentions into actions by finding your procrastination personality type and following these strat...

https://www.additudemag.com/neuroscience-of-adhd-brain/

The Neuroscience of the ADHD Brain Truths about the ADHD brain that most people don’t understand.

https://www.theorganizedmama.com/organizing-tips-for-children-with-adhd/

Organizing Tips For Children With ADHD At Home Former special education teacher + professional organizer share strategies for helping teach kids with ADHD how to organize.

https://www.additudemag.com/hormonal-fluctuations-adhd-symptoms-pmdd-pregnancy-menopause/

We Demand Attention on How Hormonal Changes Impact ADHD Symptoms in Women How do fluctuations in estrogen, progesterone, and other hormones through a woman’s lifespan impact neurotransmitters like dopamine and norepinephrine, which play a crucial role in regulating focus, attention, and mood in the ADHD brain?