Innervate Personal Training

New for 2017!!! Weight loss, strengthening and toning classes for Mums and Tots! Bring your little one, involve them in the sessions, meet other Mums and get fitter and healthier. Contact me for further details. 1-1 and 2-1 sessions also available.

New strengthening, toning and circuits classes coming soon to St George. An affordable way to increase your fitness levels, stay motivated and meet some great people. All levels of ability catered for. Contact me now to reserve your space!!

Christmas and new year special offer. 12 sessions for the price of 10. Exercise plans and reviews, nutrition advice. Phone and text motivational cues. 1-1 or 2-1 sessions available.

Challenge yourself prior to the Christmas festivities with outdoor and indoor circuit sessions. Local to BS5. PM for more details.

Personal training makes working out fun, different challenges every time!!!

Not sure what to buy the person who has everything?? Why not a voucher for personal training?? Help put a spring in their step for the start of 2017. Buy 5 sessions and get the 6th for free, alternatively buy 5 sessions and Innervate will give a complementary months gym membership.

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Welcome to Innervate Personal Training. Based in St George in Bristol, I offer a professional service focusing on promoting health, wellbeing and fitness and supporting individuals to reach their goals and achieve their aspirations. I cater for all levels of fitness and experience and will design bespoke exercise prgrams in addition to providing advanced nutrition advice if required.
Sessions can be organised outdoors, in local venues or even in your own home! Both individual and group training packages are available. Message or call me for further details.

Pippa