DISCOaerobics

Christmas 2024: FIN! Last Christmas lewk of the year - Christmas Tree Angel! Slight concern the lights were going to heat up so much they set me on fire but we lived to complete the class to that’s a positive.

See you in 2025! xx

Christmas 2024 lewk #2. It’s giving tired but persevering 🤣🤣

Last sesh if 2024 is Tuesday 6pm online… come join in for a right ol’ Christmas knees up!

Elf at a disco. These tights were so ridiculously… tight, I could barely walk let alone dance. BUT WE PERSEVERED and our Christmas Disco #1 of 2 was a thoroughly jolly affair!

Join me next week (Tues 17th Dec 6pm on zoom) for more festive frolics!

Be honest, you’d be snogging the s**t out of me if I was a poster on your wall in the ‘90s.

Thank you SO MUCH for joining me for our Valentines Day special - 90s Heart Throbs DISCOaerobics! It was proper brilliant!

And yes this is what I mean when I say fitness doesn’t have to be all Serious Muscle Gainz and Protein Shakes. You CAN dick about and feel free in your body, and still get right good sweat on 😁

Because what the HELL else will you be doing on valentines night?!

Tuesday 14th Feb, 6pm
Wednesday 15th Feb, 7am

Both £4 live on zoom. Recording available if, y’know, you’ve actually got legit plans 😂

So far on the playlist: Take That, 5IVE, Peter Andre, Britney Spears and Usher…. This is your chance to submit your teenage poster crushes plz! Oh and also… I played Jimmy Nail in class a few weeks ago and y’all lost your minds. Apparently he was quite the heart throb?! Listen I’m not here to judge who you used to crush on, but I just need to know… does he have a place in this sacred 45 minutes of cringy 90s nostalgia?! Lay your case for inclusion below….

Book in and dress up if you really wanna make a night of it!

www.DISCOaerobics.com

Accurate representation of me at Early Riser DISCOaerobics. You coming?!

Wednesdays, 7am, £4 live on zoom. Recording available if you can’t make the class (but y’know, please some of you get up to join live so we aren’t a Billy No Mates 😂)

Same songs, same wiggling, I’m a bit more tired and grumpy than Tuesday nights (lol) oh and Bear’s meandering around the studio chucking stuff around and causing chaos. It’s DISCOaerobics on its best form!

https://projecthb.co.uk/discoaerobics/

DISCOaerobics IS MOVING TO WEDNESDAY (instead of it’s usual Tuesday slot) this week!

Cos it’s hot.

6-6.45pm, Wednesday 20th July. We’ll take it easy and include a mini power ballad cool down stretch, too.

Cos it’s hot.

Book in bio or at www.DISCOaerobics.com

Check out my previous post for easy tips on how to stay cool if you choose to exercise in hot weather!

[this arse in freezer composition was entirely inspired by the fabulous , whose body-in-freezer post made me laugh for a good ten minutes when she posted it last month!]]

Thanks for joining me for a very loosely themed jubilee DISCOaerobics! Every song had either Queen in the title (or was by Queen lol)… and I got to add a new wig to the collection! Oh and we swept up our rooms and managed to make a mosh pit over zoom 😂

Tuesday 31st May - in a nod to the incoming jubilee, DISCOaerobics is going to be packing in as many dubious links to ol’ queenie as possible via our preferred mediums of music and fancy dress! We’ll leave it to you as to speculate whether we’re royalists or anarchists… the only thing that’s certain is we love a theme 😆🇬🇧

6-6.45pm, Tuesday, £4, live on zoom. Recording available if you can’t make the class!

Book: www.DISCOaerobics.com!

AND WE ARE BACK!!!! New studio, new songs for me to get completely wrong, new faces, old faces, and a chat box going off the chart with lolz. I HAVE MISSED YOU, DISCO BORROWERS!! Thank you for coming back and for your valiant attempts at flossing. We’re so 2018 🤷🏽‍♀️

Last night’s question killed me too - what’s your best claim to fame? 😂😂😂 I’ve popped up our chat because honestly it’s too funny not to share pahahahaha! Mine which I mentioned last night is included at the end - guys I found the ACTUAL NEWSPAPER CLIPPING.. You’re welcome. Basically my dad streaked at an England football match in the late 80s and I was in the paper next to him when the photographer came to take his photo for the article. I felt very famous that day. I also had no idea why my dad was being photographed for the paper ☠️

Anyway - WE BACK! Tuesdays, 6-6.45pm, £4 on zoooooom!

www.DISCOaerobics.com

Baby Disco would like to formally announce that bookings for DISCOaerobics are now OPEN!

Swipe for my full timetable: reduced for May and then back in full from early June!

www.DISCOaerobics.com

WELCOME to our new home! Project HB Studio aka The Disco Pod, is almost open! I’d planned a big old photoshoot but honestly, life with a little limpet baby means this is the content you’re gonna get now, so get used to it lol.

Doors open 10th May for online and in person (😱) classes!

Thank you to Fiserv for the grant which has been monumental in allowing me to create my own body-celebratory haven. I stood in here the other day and had to pinch myself that this all started from a blog back in 2013?!

Thank you to my hubby Stephen who’s helped me get it finished in time, bought the flooring when I said my remaining budget was only gonna stretch to shredded newspaper (lol) and who’s been laying the foundations for happy memories to be made in there, during his yoga teacher training this past week.

And thank you to all of you who’ve booked in and supported my move online since 2020. You’ve made this possible!I’m so excited to be back from this dedicated space.

It’ll be reduced for May while I find my feet, and ramping up from June!

Timetable dropping in 3…2…1…