Awesome Fitness

GET IINNN 🤩🤩🤩 So proud of everybody involved 💙

The Gas Girls are your 23/24 South West Regional Womens Football League 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦!!! 🏆

Proud to be sponsoring Bristol Rovers Supporters Under 15s Girls for a 5th Season. Good luck in your upcoming season ⚽️🔥🤩🙌🏼

Sometimes they let me out of the gym…

Another successful Emotional Well-being and Self-Care Workshop delivered in partnership with

“You can’t pour from an empty cup” a large portion of my clients come to me feeling the effects of burnout from their job and lifestyle. We run these courses to educate for a better work/ life balance.

Thank you for having us again!

And just like that, 11 years at David Lloyd has come to an end 😢

Some people just see a gym when they go to train but David Lloyd will always have a place in my heart. In this “gym” I qualified as a Personal Trainer, got my first personal training job, tried my first Les Mills class and got trained for my first Les Mills Instructor role, became a Blaze instructor, met some incredible members and made some friends who are still in my life today and much much more.

Thank you to anybody who helped in my DL journey, you know who you are! Thank you to the wonderful members who worked hard every time, even with an evil glare in my direction 🙊🤣 I will miss every single one of you.

Time to move more of my attention to building Awesome Fitness to the next phase and creating healthier, happier, stronger and fitter world 🌍🤩

Couldn’t be prouder of the hard work these women have put in for yet another phenomenal season, massive well done ladies 🥳⚽️💙🤍

🏆 CHAMPIONS!!!!! 🎉🎉🎉🎉

My interview with ⁦‪Geoff Twentyman, BBC Tadio Bristol‬⁩ on the programme and the Walk to Wembley challenge. I am proud of ALL taking part in this incredible challenge and hope it inspires others to do something about their own health. Starts 38:20

Having a Gas with Geoff Twentyman - 25/11/2021 - BBC Sounds Geoff Twentyman brings you an hour show dedicated to Bristol Rovers.

Another awesome opportunity to combine forces with Bristol Rovers Community Trust to create a healthier, fitter world to live in.

Good luck to all the Gas Heads during this 12 week Fit Fans Course, with me there, you’re going to need it!

⭐️ The difference a year can make ⭐️

The fitness industry loves a transformation. One of the reasons I’m in this business is the human ability to change and adapt to better yourself for a situation. The human body is amazing, resilient and capable of achieving the most incredible things.

So why am I so proud of this transformation? Did I follow the latest fad diet? NO. Did I learn a new exercise? NO. Did I buy the latest fitness gadget? NO.

I listened to my body. What did my body need? Recovery, sleep, less exercise, self care, meditation, love and a whole load of support from close friends and family. It wasn’t a fast transformation, but my body let me know when I was ready.

Never underestimate what your body is trying to tell you. Are you hungry, thirsty, in pain, fatigued? Listen to your body 🤩

⭐️Top Tip Thursday⭐️ How to maximise muscle growth.

Make sure you are nailing these tips to maximise your results from training. Anybody can get fit if they have the correct track to follow!