Rosie Withey - Emotional Wellbeing Coaching

“Healing is never as neat and tidy as we’d like it to be. It’s not a checklist. It’s not linear. It’s a combination of both progress and regress. And it’s a daily choice to keep showing up.”

Lysa Terkeurst

Book recommendation:

Accessing the healing power of the Vagus Nerve: Self-help exercises for anxiety, depression, trauma and autism
by Stanley Rosenberg

Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms indicates a lack of proper functioning in the vagus nerve.

Through a series of self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep and recover from injury or trauma.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory – one of the most important recent developments in human neurobiology.

Are you curious to explore what you would like to change?

Do you want to know what could be different and are ready for help?

If so, my coaching will give you the space to deepen your ability to
live and work authentically

Either through an 8 session programme, or if you prefer, single sessions at time intervals to suit your individual needs

For more information see www.rosiewithey.co.uk/coaching
Or email me at [email protected]

I remember all the horses that are no longer with me fondly, even the ones who presented me with the hardest challenges.

I recently enjoyed re-visiting some of the horses who I have been lucky enough to love and all of them taught me something about myself or about relationships. If you'd like to read some of these memories you can do so here https://rosiewithey.co.uk/the-benefit-of-hindsight-lessons-from-the-horses-i-have-known-and-loved/

ARTICLE RECOMMENDATION

How Going Back to Basics Can Break the Anxiety Loop
In coping with anxiety, simple skills are more effective than complex ones.

Key points of this article:

The basics of breathwork and mindfulness can combat the complexities of anxiety and panic.
Research shows the effectiveness of simple interventions such as diaphragmatic breathing and mindfulness.
There are simple measures we can take to slow the rush of panic and restore the body to its baseline.

Read in full here:

How Going Back to Basics Can Break the Anxiety Loop Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

New CONNECT Workshop dates - 1st - 3rd October 2026

Held at Trealy Farm in Monmouth (NP25 4BL), a 138-acre organic mixed farm looking out towards the Black Mountains and Brecon Beacons, providing the perfect landscape in which to connect.

The Connect workshop is a three-day introduction to equine facilitated learning.If you feel like you’re drifting without purpose, and you’d like to explore what is holding you back, this is the start of your journey in the Way of the Horse.

Some participants have described Connect as a breakthrough moment in their personal development. By taking the time to connect with your true intentions, feelings and inner wisdom, you can start to discover what your mind is really telling you, and which direction you could be heading in.

For more information visit https://rosiewithey.co.uk/connect/

“If you’re feeling overwhelmed by life, go back to the basics, look after yourself first and everyone else around you will benefit.
Keep things simple!”

Nicola Stephenson

Connecting to Your True Self - 13th - 15th August at Amy’s Trust CIO, Duffield Acres, Redmile NG13 0GQ

Take the time to immerse yourself, reflect and deepen your primary relationship – with yourself.

On this Eponaquest Introductory workshop your facilitators, Rosie and Ruby join the herd at Amy’s Trust in Nottinghamshire to guide you through an experiential journey.

This workshop is designed to reconnect you to yourself, empowering you with the tools, practices and insights to live a life of greater truth, fulfilment and joy.

For more information please email [email protected]

I recently wrote a blog about all the lessons I have learnt from the horses in my life. One of my favourites is this one which was taught to me by my beloved Bramble who some of you will have met and worked with in coaching sessions and workshops.

Sometimes the best relationships are the ones where you can be together while doing separate things and there’s a quiet joy in being so comfortable with someone that you don’t need to be really close to them all the time.

Sadly Bramble is no longer with us but she was so clear with her boundaries and helped me become clearer with my own.

If you would like to read the blog in full which includes some of my other favourite lessons from the horses I have loved you can do so here https://rosiewithey.co.uk/the-benefit-of-hindsight-lessons-from-the-horses-i-have-known-and-loved/