The Page Practice Massage and Yoga

The Page Practice Massage and Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Page Practice Massage and Yoga, Yoga studio, Oldfield Place, Bristol.

Therapeutic Massage and Yoga

My aim is create an environment where you can truly let go and be supported whether you’re on the massage table or the yoga mat.

This is my why.....Sometimes classes are small, sometimes busy but I'm grateful always to those that do come along to my...
01/10/2026

This is my why.....

Sometimes classes are small, sometimes busy but I'm grateful always to those that do come along to my sessions.

Move More Fitness is a real community here in the heart of Hotwells and I love being part of it.

❤️🧘‍♀️❤️

Walk lightly on this earth.Caring for the environment is an important part of how I live and how I run my business.My ho...
28/09/2026

Walk lightly on this earth.

Caring for the environment is an important part of how I live and how I run my business.

My home, where I have my massage room, is *carbon neutral, and I try to make thoughtful choices about the products and resources I use. I avoid single-use products wherever I can — there are no disposable paper couch covers — and choose environmentally kinder products for my treatments. I buy massage oil in bulk to reduce packaging and waste and consider the impact of the choices I make every day.

This extends beyond my work. I’m mindful about how we travel, too. I’ve flown just four times in the past 15 years, and most of our holidays are closer to home, usually within a couple of hours' drive in our electric car. I buy second hand clothes and eat seasonally and sustainably, we try to live simply and consciously. We have a beautiful, full life.

I’m not here to preach or tell anyone else how to live. These are simply the choices my husband and I have made because they feel right for us.

For me, sustainability is about being mindful of what we use, what we consume and what we leave behind — small, considered choices that, together, can make a difference.

*We have a heat pump, double glazing, back of the house is insulated, solar panels and a battery. All in a victorian terraced house.

Thanks for reading 🙏

I work with an amazing charity called 2wish  2wish they support those affected by the sudden death of a child, young per...
21/09/2026

I work with an amazing charity called 2wish 2wish they support those affected by the sudden death of a child, young person under the age of 25.

It really is an honour.

Grief doesn't just affect us emotionally; it can also manifest physically in profound ways. Creating tension which makes it hard to find comfort.

Ongoing stress caused by grief can lead to an imbalance in the sympathetic and parasympathetic nervous system. Fight or Flight and Rest & Digest

The two systems work together to keep your body in balance. Your sympathetic nervous system takes the lead for as long as is necessary to get you through a period of danger, grief, stress. Then, your parasympathetic nervous system steps in and returns things to normal.

Massage can help to restore balance and at a time of severe stress and grieve even a short rest-bite helps. Healing takes time.

Touch is therapeutic ❤️

Therapeutic Massage A nurturing, whole body experience designed to support relaxation & restore balance.If you're seekin...
18/09/2026

Therapeutic Massage

A nurturing, whole body experience designed to support relaxation & restore balance.

If you're seeking mindful self care, stress relief and a holistic approach to wellness...I've got you. 🧡

More info & booking in bio

11/09/2026

Did you know I also offer a deeply grounding floor based treatment; Yoga Stretch Massage.

What is Yoga Stretch Massage?
The treatment combines various massage techniques, restorative yoga poses and Tai style assisted stretches.

It's a deeply nurturing, grounding and restorative treatment which is amazing at releasing tension and restoring balance.

It’s performed fully clothed on a comfortable mat on the floor, with each session tailored to your needs — whether that’s easing sore muscles, calming the mind, or finding emotional release.

No experience in yoga or flexibility needed.

More info on my website link in bio 🧘‍♀️💆🏼❤️

09/09/2026

Come and lie down and my super comfy massage couch, in my beautifully calming room, take a deep breath and let me nurture your body back to balance

Treatments offered
✨Therapeutic
✨Sports/Pain
✨Pregnancy
✨Oncology
✨Stretch/Yoga
✨Facial

Whether you have an ongoing injury, are feeling sore from activities or are in need of some time to relax and rebalance I can hep.

I work using slow, nurturing strokes which triggers the parasympathetic nervous system and restores balance.

Helping you feel relaxed supports your body to do the amazing job of healing.

The relaxation response is the state in which the heart rate slows and blood pressure goes down. The production of stress hormones also decrease as feel good hormones are released. Feel good hormones such as endorphins, serotonin and dopamine positively affect emotions and promote calm and relaxation.​


❤️🙏

An invitation to my next afternoon retreat❤️Sunday 11th October 2.00-5.30 @ the gorgeous Abbots Leigh Village HallMy ret...
07/09/2026

An invitation to my next afternoon retreat❤️

Sunday 11th October 2.00-5.30 @ the gorgeous Abbots Leigh Village Hall

My retreats are designed for people who want to step away from the busyness of everyday life and spend time reconnecting with themselves. They’re not about perfect poses, or pushing yourself to do more. They’re about slowing down, breathing deeply, moving in a way that feels good, and giving yourself permission to rest.

They are joyful afternoons of connection❤️

Everyone welcome
All equipment provided

What to expect
🍁Hatha Yoga – grounding movement to center and awaken the body
🍁Yin Yoga – slow, mindful stretching to release tension
🍁Restorative Yoga with Massage – nurturing touch to support deep rest
🍁Meditation & Reflection – cultivating stillness and calm
🍁Tea & homemade cake

To book and more info link in bio

07/09/2026

My treatment room has had a makeover. I'm loving the cool, cosy vibes which are perfect for some deep relaxation.

If you're in need of some nurturing care and support for your body, mind and soul come and lay down on my super comfy massage couch and let me take care of the rest. ❤️

Address

Oldfield Place
Bristol
BS84QJ

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Friday 1:30pm - 6:30pm

Telephone

+447515030926

Alerts

Be the first to know and let us send you an email when The Page Practice Massage and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category