The Bounce Fit Method Limited

Short on time but still want to move? Here’s what I actually do when I’m squeezed for time — my go-to rebounder moves, 30 seconds each, 3 rounds through. Done in under 10 minutes.

I used to think if I didn’t have a full hour, there was no point. Turns out that’s just not true — this gets my heart rate up, doesn’t wreck my joints, and I actually enjoy it

Try it and let me know how you get on 👇

ReboundingExercise

Are you a scrolly McScroll like me?

If you’re spending hours on your phone and your shoulders are starting to round forward, leaving your neck, shoulders and upper back feeling tight... this one’s for you.

All you need is **two yoga blocks**.

Pop yourself into this position, relax your glutes, breathe, and hold for **5 minutes**. It feels simple, but it can make such a difference if you’re carrying loads of tension through your upper body.

Try it once a day for a week and let me know how you get on in the comments.

💛 Save this so you can come back to it whenever you need a little posture reset.

☀️ SUMMER BINGO CHALLENGE IS HERE! 💚

Who says you have to wait until September to get back on track? 🙌

I’ve created something a little different this summer... a challenge that’s all about having fun, staying accountable and keeping yourself moving, without the pressure of being perfect.

🌴 The Bounce Fit Summer Bingo Challenge

📅 Starts: Monday 27th July
📅 Finishes: Monday 31st August

Over 5 weeks, you’ll work your way through our Summer Bingo Card by completing a mixture of Bounce, Strength, Pilates, Yoga, Walk Fit, Core, Recovery and wellbeing challenges.

✨ Try classes you’ve never done before.
✨ Stay motivated throughout the summer.
✨ Keep yourself accountable.
✨ Win some amazing prizes!

🏆 1st Prize – A place on our beautiful Cotswolds Day Retreat

🏆 2nd Prize – 2 Months FREE Bounce Fit Membership

🏆 3rd Prize – A Bounce Fit Goodie Bag

💚 Already a Bounce Fit member?
The challenge is completely FREE as part of your membership.

💚 Not a member?
You can join the challenge for just £35.99, which gives you 5 weeks of unlimited access to The Bounce Fit Method, including all of our Live classes, hundreds of On Demand workouts and our amazing Accountability Circle.

No rebounder? No problem.
No equipment? No problem.

Simply swap the workout for another class of a similar style or duration. This challenge is about moving your body, trying new things and feeling good... not being perfect.

Who’s joining me? 🙋‍♀️

Comment 💚 I’M IN! 💚 below or send me a DM and I’ll get you all set up.

Let’s make this our healthiest, happiest summer yet! ☀️