28/02/2023
Well done Elias on earning Student of the Week.
Our Juniors programme is a great way to get your children fit and focused. We aim to develop the whole child.
Our life skills programme called Champions for Life aims to develop positive productive habits within our members.
28/02/2023
Well done Elias on earning Student of the Week.
23/02/2023
Congratulations to Ollie on earning Student of the Week.
21/02/2023
Well done Ollie on earningStudent of the Week.
08/02/2023
Congratulations to Emiline on earning Student of the Week.
31/01/2023
Congratulations to Jasmine on earning student of the week. Great effort.
25/01/2023
A brand new video on our YouTube channel. We will be updating this channel regularly and I think you will find it a valuable resource.
https://youtu.be/VAHdEQJA1Vs?sub_confirmation=1
One of our FAVOURITE STRETCHES - Feeding the chickens Here is one of our absolute most favourite stretches. It’s fun and interactive and a really good stretch. As with all exercises please don’t over do it. Enjo...
24/01/2023
Congratulations to Teagan, Belle and Rosie on earning Student of the Week.
14/01/2023
Brand new video on our YouTube channel. Check it out.
https://youtu.be/NmupjvLIA60?sub_confirmation=1
Lovely combination that’s all in the rhythm In this video we share a little combination that relies on a little pause. The pause is ironically the hardest thing in this little combination. I hope you e...
29/12/2022
How cute is this
My daughter doing her own thing #martialartsforbeginners #martialartsforkids
Fergus doing the bottle cap challenge when he was younger. Look at the smile on his little face.
27/12/2022
Brand new video on our YouTube channel.
HOW to throw a jab for beginners In this video I talk about the correct form for throwing a jab. This is a great video to help the beginner martial artist or boxer throw a jab with authority...
23/12/2022
Learn martial arts the Red Dragons way from the comfort of your own home.
https://reddragonsmartialarts.thinkific.com/courses/Learn-Martial-Arts-Online-fundamentals-of-kickboxing-by-red-dragons-martial-arts