Brave Move

Been meaning to get back into exercise but keep putting it off? 😊

Newcomer Week starts this week — try up to 3 classes FREE!

✨NEW 7.15-8am Brave Tone class starting Tuesday 17th March! 🥳

If you’ve been wanting to build strength but prefer something low-impact, supportive and body-aware, this could be a lovely way to start your day😊.

Brave Tone is a low-impact, full-body strength class using light weights to build strength, balance, mobility and core stability. We finish with breathwork to help you feel grounded and energised. Personal attention and a friendly atmosphere. All abilities and energy levels welcome 💕

🕖 Tuesdays | 7.15–8.00am
📍 Victoria Park
✨ First class free

Any questions feel free to get in contact with me! email: [email protected]

More info and to book: www.wearebravemove.com/classes

Whoop, I’m super excited to be starting a new in-person class next week 🥳!!:

✨ Brave Bootcamp ✨
A mind–body strength + cardio class that believes fitness should help you listen to your body, not override it.

Expect movement that builds strength and energy, with plenty of choice, pauses, and encouragement to meet yourself where you’re at.

Classes are friendly, supportive, and open to all levels. You can come exactly as you are — tired, energised, unsure — it all belongs here!

🕕 Starts Thursdays 22nd Jan | 6.00–6.45pm
📍 Victoria Park, Bristol
✨ New comers free!

Link in bio to book — I’d love to move with you 💕
Alice x

✨❄️ New Year Mind–Body Workshop | January 11th, Bristol 💕

If the usual New Year, New You energy doesn’t sit right with you, I’m offering a gentler, more nourishing way to begin the year.

This in-person mind–body workshop is designed to honour winter — helping you slow down, resource yourself, and move in a way that actually feels good.
We’ll share a grounding strength session, alongside somatic practices, meditation and reflection, then finish with time to connect and warm up over tea and cake ☕🍰

📅 January 11th
🕞 3.30pm-5.45pm
📍 Bedminster Quaker Meeting House

Come exactly as you are — all abilities and energy levels welcome 💛

✨ For more info and to book, visit:
👉 www.wearebravemove.com/workshops

📣Last few places left for 'Reflect, Move & Reconnect' Autumn Workshop on 22nd November. Book now to grab your space! 📣

✨Join me in-person this November for Reflect, Move & Reconnect, a nurturing Autumn Mind-Body Movement Workshop designed to help you pause, ground and come back to yourself. As the season turns, nature slows down — and so can we 🍂

We’ll move, breathe and soften out of the busyness together — blending gentle somatic movement, embodied strength, nervous system regulation, and guided meditation. All finishing with tea, chats and treats 🥰

PLUS you’ll receive two beautiful take-home practices to continue your reset at home 🙌 ✨

You’ll leave feeling grounded, nourished and reconnected — inside and out.

🕰️ Date: 22nd November, 9.30-11.45am.
📍 Location: Bedminster Quaker Meeting House, Bristol.
💫 Book your spot: www.wearebravemove.com/inperson-workshops

Come as you are, and take what you need.
I can’t wait to move with you 💕

You crave rest. 🕯️
You finally carve out time for it — the tea is hot, the house is quiet, the list is on pause.

But instead of relaxing… you feel restless.
Your mind spins.
You reach for your phone.
You tidy that one thing.
You put on a podcast in the background.
You tell yourself you’ll rest later.

Sound familiar?
This isn’t because you’re bad at resting.
And it’s not a discipline problem.

✨ It’s often your nervous system doing exactly what it’s been trained to do:
Keep you moving, because stillness feels unfamiliar.
Sometimes even unsafe.

And here’s the truth I want to gently offer you:
👉 It’s not rest you’re resisting — it’s what it brings up.

The feelings you haven’t had time or space to feel.
The fear that everything might fall apart if you stop.
The belief that if you’re not being productive… you’re falling behind.

💛 This can shift. Slowly. Gently. One safe pause at a time.

This is exactly the kind of work I support women with in my 1:1 coaching — helping your body learn that it’s safe to soften, breathe, and rest.

If you’re curious to explore this concept for yourself, I’d love to chat on a free exploratory call. These are pressure free, no pitch calls. Simple time for you to get clarity.
📩 DM me with any questions or head to the link in my bio and ‘work with Alice’ to book a free 30 min consultation 💕

💕Day 8 of The Spacious Life is here — and it’s powerful.

If you’ve been feeling out of sync with your body, stuck in cycles of self-doubt, or disconnected from your deeper purpose… today’s sessions are here to bring you home to yourself again.

This day is all about realignment, inner clarity, and truly honouring what your body and soul need to feel nourished and fulfilled.

Here’s what’s waiting for you:

🌙 Adele Wimsett helps you understand your hormones so you can finally stop working against your cycle. She shares how to support your energy, balance your mood, and live in flow with your body — especially if you’ve ever felt like your hormones were ruling your life.

🌷 Galina Denzel offers a trauma-informed, deeply compassionate approach to emotional eating. She’ll help you understand the nervous system patterns behind your eating habits — and how to find safety, peace, and nourishment from within.

✨ Anna Kowalska will help you reconnect with your purpose — in a grounded, holistic way. If you’ve been questioning where you’re going or feeling stuck in overthinking, her guidance will help you align with your truth and create a life that feels right on every level.

Today’s sessions are warm, wise, and so deeply empowering. They’ll help you reconnect with your rhythm, your power, and your unique path forward.

You can still join us! Sign up now and listen to these episodes (and all the rest!) — link in bio.

Day 7 is HERE and it’s full of magic… ✨

I absolutely LOVED today’s conversations — if you’ve been feeling overwhelmed, stuck, or like you’re carrying too much (physically or emotionally), this is your sign to pause, listen in, and come back home to yourself.

Here’s what’s waiting for you:

🌸 Alisa Connan is here to help you feel nourished from the inside out 🫶 Her gentle, science-backed approach to gut health and hormones will help you ditch exhaustion and reconnect with what your body actually needs to thrive.

🌿 Rachel Fearnley blew me away with her take on breathwork and somatic healing 🌬️ If your nervous system is frazzled or you find it hard to relax, she shares practical tools to finally feel grounded, calm, and at ease.

✨ Crystal Lynn brings the fire! 🔥 Her insights into manifesting with confidence and aligning with your self-worth are SO powerful. We dive into why mindset isn’t enough, and how to take bold, aligned action that actually works.

Today is all about clearing, realigning, and stepping into your most vibrant self — with nourishment, clarity, and ease 💫

There’s still time to join us — you can sign up and catch all of these episodes (plus the rest!) right now.

Link in bio to listen!