Walktallpilates

Having been "Down under" on sabbatical, I,m now back teaching in person and on Zoom. 🙂 [email protected]
For more info

Um, yes! :)

Ha! Well all my classes are in the morning 😉
[email protected]
www.walktallpilates.co.uk

Feeling disconnected with yourself, stiff, and achey?
Pilates starts next week beginning 12th September.
Start to feel whole, more flexible, strong, at ease with yourself in my small group classes.
[email protected]
Www.walktallpilates.co.uk
To enquire or book

Still at the beach on your summer holidays?!
Pilates restarts week beginning September 12th. Face to face (Wednesdays) and on Zoom. One or two spaces left in some classes. [email protected]
Enquire or book in advance -I only teach small classes, so that I can give as much individual help as possible.
No vast, impersonal, confusing classes in echoing rooms, with annoying music! 🙂

Last chance to bag a space on the Foam Roller workshop tomorrow Sat 2nd April. Feel the force! 😄
Don't have a roller?
I have just 1 or 2 reduced price rollers that have been slightly used, that I can drop over to you, depending on where you live.
The roller is a great tool to banish aches n' pains, improve core strength and fabulous for posture. Looking forward to sharing the delights of this toy tomorrow.

Start 2022 with healthier choices.
https://www.arbonne.com/.../JoyceTyson/shop-all/sale/c/sale
Lots of things on sale. Contact me with any questions you may have. Otherwise you can order online using the above link. Happy New Year! x

https://youtu.be/RHMbjhw1qI8
A very interesting post about feet and shoes. have a look when you are not out and about enjoying the summer/your holidays! Its fairly short. x

Footwear, Forefoot Splay and Foot Function with Dr Emily Splichal Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the functional impact of restrictive footwear. Through X-ray evaluation she i...