Bounce Redland

Have you checked out the timetable for September yet?!

You have 7 chances to ((BOUNCE)) with me, and I am so excited to see bookings coming in already 🥰

September is a great time to come and join class, we have new choreography dropping this weekend which will be making its way in to classes over the month!

Big thank you to everyone who joined in August, you've absolutely made my summer! Xx

Tonights class made me so happy! Thank you all for joining me, you are super stars. Lovely to welcome three new faces along too 😊

You can join us next on Wednesday at 6pm
Book here: Https://bookwhen.com/bounceredland

TLDR: ((BOUNCE)) Bristol is closing, our final class will be on Tuesday 25th July 😭 💔 **((B)) Redland is staying open, this only applies to Tuesday classes**

Hi everyone, this is a hard one to write and not a decision I have taken lightly. I'm very sad to say that ((B)) Bristol will be closing down, with our final class being next Tuesday the 25th of July.

Just over 4 years ago ((BOUNCE)) arrived in Bristol, there have been three franchise owners and instructors during that time (and a global pandemic!), as well as other studios popping up. I took over when I moved to Bristol summer of 2021 and it was a life line to me during those early lonely months here.

I've absolutely loved teaching you all, but the number of people coming to class has just been too low especially the last 6 monthe and it is just not financial viable for me to continue anymore. I've tried really hard to avoid getting to this point, but it feels like the right time to close our doors.

I'd like to say a massive THANK YOU to everyone who has booked a class with me, your support has meant the world. I've loved teaching at too which has been our home since last year. Abbey is amazing and it's a fantastic studio, with lots of amazing teachers and classes.

I do have a few trampolines I can sell so if you are interested, please pop me a DM. Please book on and come along to our last classes so we can go out on a high 😊

I will still be teaching at ((BOUNCE)) Redland and your loyalty cards are valid there too.

Please continue to support your local independent instructors - even little things like liking, commenting and sharing posts on social media make a huge difference.

Any questions, please drop me a DM. Thanks, Emily xx

OK, so it’s HOT… and it’s getting HOTTER. But we don’t stop working out, we just make sure we are prepared!

- Place a small towel in the freezer, once cool, bring this to class with you.
- Hydrate, hydrate, hydrate.
- Wear VERY LITTLE to class. There is zero judgement!
- We'll take frequent breaks and can take it down a level

Looking forward to ((B))ing with you this week! You have THREE classes to choose from....

Redland - Monday at 6.30pm and Wednesday at 6pm at

Book here: Https://bookwhen.com/bounceredland

Bristol - Tuesday at 6.30pm at

Book here: Https://bookwhen.com/bouncebristol

BANK HOLIDAY ((BOUNCE)) is on!!!

We’re running our usual session on Monday 29th May 6.30pm in Redland!

You can book on here - https://bookwhen.com/bounceredland

Enjoy your long weekend and see you there 🥳

Get to know your ((BOUNCE)) a little better…
The what’s, why’s & how’s of ((BOUNCE)) 💖

🙌🏼 Hands up if you’re a fan of the SPRINT 🙌🏼 it features weekly in all of our classes....

Comment below your favourite EVER sprint track 👇🏼

I saw this and had to share it, never a truer word spoken!

When I have a booking...I do a happy dance
When someone joins us who's had a long break...I do a happy dance
When newcomers book straight on to their next class...I do a happy dance
When regulars have stuck with me week in week out...I do a happy dance
When someone tells me the difference ((BOUNCE)) has made to them...I do a happy dance
When I see people making friends in class....I do a happy dance
⭐️

YOU make ((BOUNCE)) and YOU make me do a lot of happy dances. I appreciate you all 🥰
⭐️

From another instructor .....❤
Instead of your Joe Wicks, Les Mills On Demand, latest Celeb bandwagon, Peloton, go find the instructors who support you week in, week out.
⭐️

The instructors who ask how your day's been...
The instructors who ask how the kids/family are...
The instructors who give you help and advice at the drop of a hat...
The instructors who slip your song choices into class for you...
The instructors who remember your name and connect with you in class...
⭐️

These are the people who matter.
These Celeb fitness trainers; I guarantee they're not struggling to keep their business afloat. They'll be paid by clicks, likes and subscriptions to pre-recorded in bulk classes.
⭐️

Support your local instructors like they've supported all of you at one point in your fitness life.
⭐️

Thinking of joining our classes?

Are you booked on and now feel nervous about it?

Please DON'T WORRY! Read on.....

✨Please arrive a good 5-10 mins earlier than the class start time. This helps us to go through a few things with you. Also mean you can grab a trampoline at the back if you feel a little nervous.

✨We will know by the register if you haven't been to one of our classes before and will make sure we come over and have a conversation with vou about any worries or concerns you have!

✨Bring some water and wear good trainers for support!

We look forward to meeting you and welcoming you to ((BOUNCE))

How Monday evenings should be ⭐

Massive thanks to everyone who join last night, you were amazing. I'm pleased you love the new tracks as much as I do!

See you all next week at 6.30pm

Happy Sunday! Safe to say the new choreography is going down well in class🕺

Big thanks to all of you who joined me last week, and all of you booked for this upcoming week. If you aren't booked, come and join us this week to look this happy on a weeknight ⭐