Xenoyoga

There are still a few spots left for tomorrow’s Breath Workshop!

Stop relying on the ineffective “take a deep breath” advice and learn how to breathe the right way. Discover powerful techniques to support anxiety, depression, overwhelm, and respiratory health—or come along and experience a few hours of truly effective breathing.

Date: Sunday, 21st December
Time: 13:00–17:00
Location: Bristol Yogaspace, Princes' Place, Bishopston, Bristol, BS78NP

https://www.xenoyoga.com/product/breathwork-science-ancient-wisdom/

Back-to-back classes in this beautiful space tonight. Ending the evening with 20 minutes of gentle wind-down before bedtime.

Practicing yoga in low light creates a calming, introspective, and grounding experience. It supports hormonal balance and improves sleep quality by reducing cortisol (the stress hormone) and boosting melatonin — your body’s natural signal to rest.

It’s a soothing, screen-free way to prepare for a peaceful night.

Goodnight, everyone 😴

New studio, new class & now fully booked!
No spaces tonight for our gentle/beginners at 7.45-8.45 pm

Still availability for the general/intermediate though at 6:00-7:30pm.

Book here :
https://www.xenoyoga.com/all-classes/

Ropes at Yogawest - 3 spaces left
Saturday the 29th 14:00-17:00
whos in ??

Happy new year everyone, we are back with weekly classes and our monthly workshop on the 19th of Jan ! have a look on the website and see you on the mat ! https://www.xenoyoga.com/

Are you subscribed ?
Join our group for details on yoga practice , weekly classes & workshops here https://www.xenoyoga.com/subscribe-monthly-newsletter/

This Sunday !

Reminder that this coming Sunday we have our first intermediate workshop & happy to see anyone with 6 months+ practice of iyengar yoga.

Intermediate series 1 of 7
When: Sunday the 17th of November 2024 (13:00 – 15:00 and 15:30-17:30)
What for: for a stronger back & more flexible spine and a quiet nervous system. Working on set asanas and relaxation/pranayama at the end of the session.

Where: Yogawest Denmark Place, Bishopston, Bristol BS7 8NW.

No need to bring anything with you we have all the equipment in the studio, please arrive 10 mins prior to start time.

Book / pay here

See you Sunday !!!

New class, new studio, same lot of fun !

We start this Tuesday evening Oct 29th at 7:15 - 8:30 pm and weekly from then onwards.

Beginners level, everyone is welcome we work to your level. Join me at Studio 19,
16 Backfields Lane, stokes croft, Bristol, BS2 8QW.
Use the link bellow, we are also on Move GB.

https://www.xenoyoga.com/product/beginners-block-of-3/

Yoga for everyone !!
Don't forget, Iyengar yoga, not just any yoga!
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No classes for the next two weeks people..
August holiday loading see you from the 1st of September 💗

And just like that...we are back at Yogawest !😄
Mondays 6:30-8:00pm with a general/intermediate level.
book your space here

https://www.xenoyoga.com/all-classes/

Evenings are definitely my favourite time to be out. It's a Greek thing.

The evening was just amazing, but deciding to be alone on an empty beach with my daughter at 11pm made me think :

"You are not afraid to swim underwater until you black out, not afraid to dive to -60+ on a single breath or play with sharks,seals, or whales in the deepest of oceans

... and yet there is fear in wanting to watch the moonlight alone away from city lights and noise."

It's so sad that as women, we are scared to be out at night by ourselves. Especially when you are one who loves solitude. We all know that there are always risks when it comes to getting from one place to the next in the night alone or wanting to go and see the moonlight by yourself on an empty beach. Getting back to the car as quickly as possible is sad, fighting the fear of being a woman alone in the dark is hard, keeping your head down walking in the night and teaching your daughter not to be afraid was very very hard indeed.