I offer sports specific injury rehabilitation & pole dance coaching, both online and in person.
I am a seasoned pole dancer with over 10 years experience training, coaching, and competing. Kassia Portas (she/her) is a Pole Dance coach and Sports Therapist.
01/12/2025
I have just opened up a huge discount! Now live to book, no code needed.
£15 off injury rehabilitation (online and in person), massages, and private pole classes.
Book here: https://poledancing-therapist.com/book/
25/08/2025
✨ Progress your pole training ✨
Ready to see faster progress in your pole training?
Here are some strategies to help you advance more efficiently and confidently. If you’re interested in seeing these techniques in action, I’d be happy to share video examples - just let me know!
Who wants video examples?
21/08/2025
✨ New Content for Online Pole Class ✨
Elite class 16 has now been added, for those on the Pole Dance Classes membership who are after a challenge.
For our handstand lovers on the Pole Syllabus membership, we have new tutorials for entries to cup grip handstand Ayesha 🤸
Let us know what you think!
https://learn.onlinepoleclass.com/pages/get-started-today
29/05/2025
June Timetable🌼
When you're signed in, you can easily find new content by searching 'JUNE'.
Pole Dance Classes and The Pole Syllabus memberships, you know where to find more info ☝️ or just pop me a message if you want to chat.
I'm here to help you train, lesson plan, warm up properly, do your drills and learn cool new combos.
https://learn.onlinepoleclass.com/pages/get-started-today
Last minute appointment has become available for tomorrow at 12pm. Massage or sports injury appointment Bendy Studio
Book here: https://poledancing-therapist.com/book/ or pop me and message!
20/07/2024
If this sounds like something you want in your life... Get started here:
https://onlinepoleclass.com/get-started
14/06/2024
Last minute appointment has become available with me tomorrow, 10am @ The Bendy Studio, Bristol.
Book here: http://poledancing-therapist.com/book/
24/12/2023
The Pole Syllabus 🌟
I wanted to make a resource that would help students and instructors see the plethora of tricks that we have in our fabulous discipline. Somewhere that they can learn a breakdown of the teaching points, visually see how to safely enter and exit the trick and learn tips on how to make it easier to learn or teach.
I wanted to give people ideas on drills as they're such an important part of our training but can also be boring. Variety is key to keeping things interesting!
I'm pleased to say that I have succeeded in this want. There's already 170 tutorials available PLUS warm-ups. With another 60 tutorials ready to go right after Christmas.
I have so many more tutorials planned and ready to film.
This syllabus is already big and is going to be HUGE.
Right now, you can access this fabulous resource for only £15 for the first month. This is an absolute bargain, and it's my Christmas gift to you. Use code POLE25 and sign up today.
https://onlinepoleclass.com/memberships
23/12/2023
It's finally here! 🙌
I have literally spent years on this, but apparently, having a baby isn't conducive to creating a whole new online platform... but we made it!
As a celebration of launching and Christmas, you can use discount code 'POLE25' to get 25% off ALL memberships.
Get instant access to over 400 videos across all memberships, which will give you all the tools you need to learn pole and mitigate injuries.
Any questions, pop me a DM!
https://onlinepoleclass.com/memberships
05/12/2023
New class 🥳
Intermediate Pole Flow... Welcome to the perfect mix of muscle and movement! Starts Wednesday 3rd January.
In this class, we will focus on a mix of pole-specific strengthening and floaty, floor based combinations.
Come and join me at Spin City Bristol
Book here: https://bookwhen.com/thepoledancing-therapist