Project Awesome Bristol

Birthday BOOOOOMS a go go today celebrating Dorrie & Jamie!!! Happiest of birthdays to you both 🥳🥳🥳🥳🥳

Sessions still continue, through the scorching hot weather and the aftermath 🌦️ Come join us for a free early morning workout on Brandon Hill at 6:30am on Wed, or St Andrews Park 7am on Fridays.

Easter's fine weather attracted the crowds today, and we had a great turn-out. It coincided with ladder-day on the hill, where we toe tapped and jumped up and down some chalk ladders. Sadly not enough time to do more, but the chalk will return !
Black shorts are definitely a favourite amongst our team, low-cut socks out for the summer. Doynton t-shirts also popular, and Mr Onion added some thermal protection too 🥵
Enjoy the fine weather and see you Friday 🦵🫵👩‍🚀🏃‍♀️‍➡️🧤🧅

The magic fingers of Birthday Booms were out in force last week. Slightly cooler than of late, we had a good turn out for what was a bit of an overcast morning. Plenty of variety in our bodyweight exercises, including lunging on a slope, lateral leg lifts, burpees circles and a fair few pressups. Many happy returns to James who we "powered-up" at the end of the session. Clocks have changed, so we are back to dawn starts for a few more weeks - come join us !
🥳🏃‍♀️‍➡️🏃🌱🌞

Fun Friday morning in St Andrews Park. A cool start after the nice weather earlier in the week. The hedges had taken a blitzing - all pruned and stripped back which meant that we were visible to all the park as we did our leg circles, hip circles and propeller arms - funny looks may have been given. Some core-heavy sets-of-3 followed by a hurricane, and a burpee filled Hello to wrap it all up!
Have a lovely weekend all, well done all cold water swimmers 🏊🏅🥶 and see you next week !

Spring has sprung ! Cool but clear, with a full moon on one side and sunrise on the other. A fine complement of folk came for some early morning activity and frivolity. Never boring, Beth, but sometimes the exercises are b-u-i-l-d-i-n-g in intensity. Especially deadbugs on the 4-3-2-1 set.
A repeat of Rescue Me as our final song, working well with peeps facing left/right in a circle. The phone didn't die, so we found out what the end of the song sounded like. Did some prefer the SPD-W cover the other week ? We certainly all enjoyed it !
Have a great week, be you in Finland, Sierra Leone, Syria(?) or on a lonely hillside in Portugal searching for a parachute. Catch you Friday!

We’ve had some very fun-filled funky February Fridays! It’s getting lighter, we haven’t got too wet, the tunes have been pumping & laughter a plenty! A great end to the week 💪🥳🥰🌅🏅

It drizzled hard this morning. Extreme drizzle with an unrelenting breeze. However, we braved it out, and made it to the other side, after many a hurricane.
Congrats to all those Doynton runners and supporters. I hear the pub lunch made it all worthwhile !

Friday Fun. A break in the weather and a good crew. Still a little dark to start, but we warmed up with loops and the 80 item challenge, before a variety of tabatas and hurricanes. Press-ups with in-out planks, russian twists with heel taps - it was all mixed up. All wrapped up with some Flowers*, and a shot of coffee.
* we do an exercise with a song called Flowers. Or maybe Flours.

The weather gods were with us today as we didn’t get as soaked as expected!! Just a little soggy & damp! The coffee van even turned up with bags of pastries!! What a brilliant start to Friday! Theme tune of the day…D.I.S.C.O.!!