14/04/2026
Turn up, try hard, leave feeling great 🤜
LIFT - Learn, Improve, Fuel, Thrive PT
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I’m Matt, a CrossFit Level 1 Trainer, BWL L1 Coach & KB Instructor passionate about functional fitness, kettlebells & Olympic lifting.
I can help you Learn, Improve, Fuel, and Thrive (LIFT) with personalised training, nutrition guidance & group classes. Hi, I’m Matt, a CrossFit Level 1 Trainer and BWL Level 1 Lifting Coach & BWL KB Instructor with a passion for functional fitness, kettlebells, and Olympic lifting. At LIFT AF PT, I focus on helping you Learn, Improve, Fuel, and Thrive (LIFT) through personalised training, nutriti
14/04/2026
02/03/2026
1RM Dead Lift 🤜 into....
For Time
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit Ups
12/02/2026
18:30 being 18:30 ❤️
04/02/2026
Need a sign? Here's one. LIFT 🤜
20/01/2026
Lucas with a solid 5 fronties this evening 🤜
13/01/2026
Respect, positivity, and professionalism aren’t optional here, they’re the foundation of our community 💙
🤜 Train hard.
🤜 Support each other.
🤜 Raise the bar.
12/01/2026
Team 🤜 Heavy 5 DL & Spicy EMOM 🕓
24/12/2025
According to brand new festive science:
Calories eaten between Christmas Eve and Boxing Day
are fat-free,
guilt-free,
and emotionally necessary.
Training is for January.
Joy is for now.
Enjoy, you've earned it 🤜
21/12/2025
isn’t complicated.
Turn up.
Try your best.
Scale something.
Surprise yourself.
Lie on the floor.
Come back tomorrow.
17/12/2025
The coaches whiteboard... A simple tool to help ensure a coherent, planned class each and every time.
After shadowing over a dozen coaches, very few use one.
Keeping a coherent structure across back to back classes I feel is extremely important.
A plan can always change and it will on first engagement, but making stuff on the fly (or the same warm up, regardless of the workout) is NOT a good process and doesn't give you repeatable results.
So you'll see warm ups and key coaching points I've planned the week before on a white board on the floor of the gym when I'm in.
And now you know wtf the scribble is on about.
Matt 🤜
15/12/2025
Thanks for the award team ❤️🤜
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Location
Category
Website
Address
Ministry Of Fitness
Bristol
BS158NH