Yoga Loft Bristol

No classes now till the New Year - Season's Greetings to all

Face to face Tuesday lunch time classes start on the 22nd September 1-2pm. Spaces are limited to 5 in the class for social distancing so book online at

Iyengar Yoga | Annemarie Carraciolo

It was a busy 2019 And I got to do some yoga poses in funny places (see below) but Iyengar classes on Tuesday and Friday from 1-2 are still on and are all go!

*This is a good read...*
Those of you that have been practising yoga with me for a while, will have heard me talk a lot about the importance of posture (how we hold ourselves in space, how we take up space, how we move within space) for better emotional and physical well-being. This article explains brilliantly why it's so important.
How can we change the mind by changing the body? How can we make a different person by changing the structure of the body? How can we make different physiology by releasing tension patterns in the soft tissues, which in turn changes how the body is held in space? These are the questions Tom Myers has dedicated his life to exploring.
Professions like osteopathy, chiropractors, physical therapists, athletic coaches, and yoga teachers are all working within this realm. They are looking at how the body is held in space and how misalignment and maladaptation of our structural shape causes numerous health issues, both physical, mental and emotional.

Join me every Monday lunchtime (12-1) at The Yoga Loft, where we explore using gravity, breath, postures and movement to undo tension and unwanted habits in the body, working towards a stronger, more resilient body and mind.

Tom Myers on Spatial Medicine: Change the Body to Change the Mind | YogaUOnline How do we foster health, well-being and healing? Medicine has one approach, primarily using antibiotics, pharmaceuticals, and surgery to cure disease. Traditional types of medicine apply another approach, relying on herbs and other natural remedies to restore balance and activate the body’s own he...

Comfy seat or asana practice? Lunch time Iyengar classes Tuesday and Fridays 1-2pm.