Apex Fitness Systems - Body Transformation

We got you with the new year brain gains 🧠

Here’s how a simple shift in mindset can increase your chances of finally reaching your goals this new year.

You’ll want to save this one to look back on in a few weeks when things feel challenging! 😬

It’s that time of year again🎄 Apex Fitness Systems Christmas Bootcamp🎄

Check out the poster below and contact our page to confirm your place. Christmas hats and / or T-shirt’s compulsory 😊

2 hours of varied workouts along with the usual Apex classic festive tunes
Sunday 4th December , 13:00-1500 at Impact Gym in Staple Hill.

𝗜𝗦 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗘𝗔𝗧𝗜𝗡𝗚 𝗔𝗟𝗪𝗔𝗬𝗦 𝗕𝗔𝗗? 🤔

The term "emotional eating" is often used as a catch-all phrase to describe any type of eating done through emotion, and can be a large reason why some feel they struggle with their relationship with food.

What I don't see talked about nearly enough however, is that not all emotional eating is inherently bad, and understanding how each type can manifest is the first step in helping people gain a sense of control back.

If you found this post interesting please give it a like 👍

If you think someone else would find it helpful, a share is always appreciated! 🙂

Matt -

𝗪𝗛𝗬 𝗬𝗢𝗨 𝗘𝗔𝗧 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗬𝗢𝗨 𝗧𝗛𝗜𝗡𝗞 - 𝗣𝗧 𝟮 🫣

If you have a weight loss goal and you're not making the progress you think should be making, this might be a huge reason why!

We're talking snacksidents and boredom bites 😬

If you found this post interesting please give it a like 👍

If you think someone else would find it helpful, a share is always appreciated! 🙂

Matt -

𝗦𝗛𝗢𝗨𝗟𝗗 𝗬𝗢𝗨 𝗨𝗦𝗘 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗣𝗢𝗪𝗗𝗘𝗥?

It's one of the most popular supplements on the market, and is now promoted by everyone from sports teams to celebrity influencers.

It's certainly come a long way from the (now outdated) stereotype of that weird drink only taken by bodybuilders 😂

So if you've ever thought about purchasing protein powder, here's a simple and impartial explanation of its pros and cons.

If you found this post interesting please give it a like 👍

If you think someone else would find it helpful, a share is always appreciated! 🙂

Matt -

𝗜 𝗖𝗢𝗔𝗖𝗛𝗘𝗗 𝗠𝗬 𝗗𝗔𝗗 𝗧𝗢 𝗚𝗔𝗜𝗡 𝟮𝟬 𝗣𝗢𝗨𝗡𝗗𝗦 𝗢𝗙 𝗠𝗨𝗦𝗖𝗟𝗘 𝗔𝗧 𝗧𝗛𝗘 𝗔𝗚𝗘 𝗢𝗙 𝟲𝟱! ❤️ 💪

It's always a proud moment when we get to shout out our clients successes, but this one is extra special as over the past year I (coach Matt) got to coach my dad!

With my guidance he was able to achieve his 2 main goals:

✅ Put on weight / muscle mass to improve his power and performance for his sport - cycling.

✅ Improve his diet and increase his calorie intake the right way to better fuel him on the bike.

Over the last year he's gone from 71kg to 80kg, with minimal increases in fat and a huge increase in his strength and energy levels - check out the back and leg development!

I'm super proud of what he's achieved, and wanted to share his results to prove 2 things.

1️⃣ - You can still gain muscle even if you do an endurance sport such as cycling or running. You shouldn't always chase the "be as light as possible" mindset as having more muscle and strength will actually help your performance!

2️⃣ - It's NEVER too late in life to make improvements to your health and body. My dad turns 65 this weekend and I didn't coach him any differently than I would've a client of 25. If you commit to the process you'll achieve no matter what age you are!

My dad inspired me to get into fitness when I was younger so this was a lovely way for me to give back to him.

𝗔𝗴𝗲 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗻𝘂𝗺𝗯𝗲𝗿, 𝗻𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽 𝗽𝘂𝗿𝘀𝘂𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀!

Matt -

*APEX IS 10 YEARS OLD*

We are super proud to announce we are officially a decade old!

We wanted to take this opportunity to say a sincere thank you to our amazing clients and members around the globe - without you we wouldn't be able to do what we do.

We started as an idea in a notepad and have since grown into what we are today. Trials, tribulations, successes and failures along the way - but we wouldn't have it any other way.

From helping people recover from surgery and illness, to training elite athletes for competition, to zombie and superhero fitness challenges, to outdoor fitness events and bootcamps, to working online with people across the globe, to opening our own facilities, to helping people get fitter, happier and healthier - it's been a rollercoaster ride and we can't wait to see what the next 10 years bring!

Thank you again to our amazing community, clients, fans and followers new and old.

𝗧𝗛𝗘 𝗦𝗘𝗖𝗥𝗘𝗧 𝗧𝗢 𝗟𝗢𝗦𝗜𝗡𝗚 𝗕𝗘𝗟𝗟𝗬 𝗙𝗔𝗧 👀 😲

Scroll through to find out the one weird trick other nutritionists don't want you to know about!!

If you found this post interesting please give it a like 👍

If you think someone else would find it helpful, a share is always appreciated! 🙂

𝗜𝗦 𝗜𝗡𝗧𝗘𝗥𝗠𝗜𝗧𝗧𝗘𝗡𝗧 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗘𝗧𝗧𝗘𝗥 𝗙𝗢𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦? 🤔

Over the past few years, intermittent fasting has become a popular dieting method, with it's die hard proponents claiming it's better than conventional calorie restriction for everything from weight loss to anti-ageing.

But is this really true? Does the science support those claims?

Well, a new study (done on actual humans!) shines some light on this question.

As always I give you the no BS run down, helping you separate the facts from the claims.

If you found this post interesting please give it a like 👍

If you think someone else would find it helpful, a share is always appreciated! 🙂

Matt -

⏰ 🚨 𝐎𝐔𝐑 𝐃𝐎𝐎𝐑𝐒 𝐂𝐋𝐎𝐒𝐄 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 🚨 ⏰

Last chance to sign up for FIT6IX, our 6 week online group challenge designed to get you feeling fitter, healthier and more confident just in time for summer!

If you know you want to make a change but don't know where to start, we get it!

You need some clear direction and guidance to get on the right path, and that's exactly where we come in.

So if you're feeling stuck right now, we would love to help you over the coming weeks!

👇 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 👇

https://teamapex.podia.com/apex-online-6-week-body-transformation?coupon=FIT6IX&fbclid=IwAR29pNe75oTzcLKRj2kVwyS0iDHkrDjohHAPb--yL8Y6ie-InwtCakYuTxQ

Any questions? Just drop us a message 🙂

☀️ 🏝 𝗦𝗨𝗠𝗠𝗘𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 ☀️ 🏝

𝗦𝘁𝗮𝗿𝘁𝘀 𝗠𝗮𝘆 𝟵𝘁𝗵 | 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗰𝗹𝗼𝘀𝗲𝘀 𝗠𝗮𝘆 𝟭𝘀𝘁 |

Summer is coming! If you want to start feeling more confident and healthier in time for the warmer months, and for less than the price of a night out we gave you:

✅ A full 6 week exercise plan, adjustable to your experience level

✅ Personalised nutrition guidelines, teaching you how much to eat to meet your goals

✅ A full week by week video course coaching you towards better habits

✅ Private community page with weekly recipes and opportunity to share tips and ask questions

✅ Direction, guidance and a big kick up the butt towards a fitter and healthier you

✅ All done online, so you can sign up from anywhere!

Pretty good deal right?

We reckon so, and if you agree, we're ready to start working with you!

👇 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 👇

https://teamapex.podia.com/apex-online-6-week-body-transformation?coupon=FIT6IX&fbclid=IwAR11uKW8kpNdcSz9czjTOREnS8oDljKUg03KvrUnqeNfysVM4pQ-ZATp-a8

Any questions? Just drop us a message 🙂

🔥 𝐃𝐎𝐎𝐑𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐆𝐑𝐎𝐔𝐏 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐀𝐑𝐄 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍 🔥

𝗦𝘁𝗮𝗿𝘁𝘀 𝗠𝗮𝘆 𝟵𝘁𝗵 | 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗰𝗹𝗼𝘀𝗲𝘀 𝗠𝗮𝘆 𝟭𝘀𝘁 |

Want to get a head start in creating healthier habits before summer?

Need some motivation, inspiration and guidance to start your journey off in the right direction?

If this sounds like you, then we want to work with you!

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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁? 🤔

FIT6IX is a 6 week group transformation challenge done entirely online, with a focus on helping you build / rebuild healthy habits whilst providing you steps to towards a healthier and fitter you.

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𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿? 🙋‍♂️🙋‍♀️

✅ Anyone who wants to get back to feeling healthier and fitter again!

✅ Anyone unsure of where to start with their fitness and body goals. We'll take you through a 6 week course of exercise, nutrition and habit building to get you on the right path for the rest of the year!

✅ Anyone who is unable to work with us face to face. This is all done online, for less than the price of a night out!

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𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 :

👉 Knowledge on how to adapt your diet to any situation. Nights out, holidays, weddings all no problem, we teach you nutrition for the real world.

👉 Better understanding of exactly what to do in the gym for YOU. No making up routines as you go.

👉 Drop body fat, gain muscle and lose inches on the tape measure.

👉 Habits to KEEP the results in the long run.

👉 Feel better and more confident in your own skin.

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𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 👇

https://teamapex.podia.com/apex-online-6-week-body-transformation?coupon=FIT6IX&fbclid=IwAR0dR6Xgom78YgfR9eFzBw2R8-PDrIxt9v8X9J63HGsrXf8pJSjjpgRvgX0

Any questions? Just drop us a message 🙂