Personal Space

experienced
With at least twenty years experience in the health and fitness industry, each of our trainers are committed to continuing their knowledge and development, ensuring that you will receive the most up to date guidance and support. We provide support in the following areas, and more:
:: cardiovascular, strength and flexibility training
:: sports fitness programmes
:: pilates
:: massage
:: balance and co-ordination exercise
:: weight control
:: home exercise programmes
:: advice on enhancing wellness
:: injury rehabilitation
:: dietary advice
:: pre and post natal programmes

We take an holistic approach
All of our trainers think of the client in a holistic way, the whole person, not just an exercising body. We recognise that each individual is unique and therefore has unique needs. We look at issues other than exercise, that impact on a person's wellness, including diet, lifestyle, daily physical activity and stress levels; all this allowing us to formulate a programme of exercise tailored specifically to you.