A sanctuary for self devotion and discovery.
Awakening Sahara Vidya (innate wisdom)
Current classes and breathwork sessions held online
Class bookings
https://app.classfit.com/Studio/217503
19/09/2025
Spicy Saturday’s at .uk
Every Saturday morning at 10:30AM - 11:45AM get your adrenaline pumping, your giggles going and your sweat on for Power Yoga with Ben!
Guaranteed intensity, guaranteed good times
Book via link in Highvibe bio or MoveGB
Captured by .yoga
17/07/2025
Come join us this Saturday 19th of July for a Nervous System Reset through Soma+IQ Breathwork led by Ben at Bhakti Haus.
Through rhythmic music and deep belly breathing, find a balanced nervous system.
Bookings via link in bio
12/07/2025
Little insight from what got me excited this week ✨
07/07/2025
“Suffering is like compost.
Compost is made of rotten vegetables.
People either chuck it away — or use it to make the field grow.” - Rimpoche
Image via Pinterest
06/07/2025
4 things that captivated me this week
Last week - Cornwall you little beauty
29/06/2025
Captivity through my very eyes
27/06/2025
Yoga is not what you practice on the mat, it is not trikonasana. It is not inversions. It is not how flexibility and definitely not how “zen” you naturally are.
Asana (yoga postures) is the third limb of yoga, a very small part of what we know yoga to be.
The first two limbs come intentionally before them.
First, Yama’s; how you are with others
Second, Niyama’s; how you with and towards yourself through truthfulness, non-harm, discipline, contentment (santosha)and Bhakti (devotion)
So when we say we’re doing yoga, are we just stretching or are we actually living it.
What does yoga mean to you?
23/06/2025
Santosha
One of the Niyamas in the Yoga Sutras, a guide to contentment.
Not the kind of contentment that comes from ticking everything off a to do list
It’s the kind of contentment that comes up when you stop resisting and settle into what is.
In yoga, Santosha asks us to soften our grip on striving
To practice being at ease in the present
To stop waiting for the next thing to make us whole
And when I travel, I find it everywhere
I think maybe it’s my Earth signs rooting me in a place 😬
But something shifts when I’m somewhere new and I find peace
Image via Pinterest
22/06/2025
5 things that captivated me this week…
A few days in Venice means lots of food and lots of coffee.