Flux Sake Yoga

Join me for a ‘pay as you feel’ meditative movement class Fridays, 8-9am via Zoom 💓

An hour of simple repetitive sequences created to allow you to fall into a flow state & groove & move with your own energy, breath & body. An active way to relax & let go.

Book in via www.fluxsakeyoga.com & we’ll send you the Zoom link 15 mins before class starts.

Payment donations can be sent via PayPal to [email protected]

From my living room, to yours x

For the wellbeing of everyone during this time we’re taking ourselves into our homes & if you’d like it, virtually into yours.

While we figure out the logistics & a schedule, please give us a follow on our Instagram where we’ll likely be posting the majority of this content & where you can find a couple of treats already.

Stay safe, act with vigilance, wash your damn hands.

X

📢 DONATION ONLY EVENT THIS SATURDAY 📢

We have teamed up again with the wonderful Now Studio to hold another donation only event on Saturday 29th February; this time to raise money for the UK’s leading Eating Disorder charity , a cause which is incredible important to Emily & myself.

Emily will be leading a combination of kind reflections & gentle movement to quiet the mind & nourish the body. Whilst I will be bringing the session to a close with a beautiful sound bath, encouraging the very deepest release & relaxation.

Sound like a pretty good Saturday afternoon treat, right?

Reserve your place via www.nowstudiobristol.com or follow the link on our website ~ www.fluxsakeyoga.com

We’re back for Power Hour 11am @ Exchange from this Saturday!

The warrior poses are lined up, The Stooges & Creeper are queued & all we need is you!

£8 pp
Book now via fluxsakeyoga.com, MoveGB or pop us a DM for pay on the day

(Future dates for your diary: Feb 29th, March 7th & 21st)

PINK KOVEN ~ Moon Magic 🔮

Ever since Laura completed her Sound Healing training She has wanted to hold space for a sound session on or around the full moon; combine that with our fascination about all things moon, tarot & magic related & what else was there to do but create our own Koven at Pink Kitten?!
✨
Join us for monthly Sunday sessions throughout 2020, the first 4 dates are available to book ~
9th February
8th March
5th April
10th May
✨
Sessions are from 2-3pm so it’s the perfect little introduction to the medium of sound healing and accompanying magic!

Book via ~ www.pinkkittendanceschool.com just search the date you want ✨DM us if you have any questions!✨

EMPOWER w/ Laura is moving to Tuesday evenings (at the usual time of 7-8pm) as of this week! You spoke, we listened and now you have the option to move with us two days a week at PK!
Get yourself booked in via www.pinkkittendanceschool.co.uk or MoveGB 💖

Spell-binding 🔮

As we are well & truly in spooky season; this weeks Empower class w/ Laura will have you exploring binds & all the twisty goodness. Ringing out the bad stuff to make room for the good stuff.

There’s also some play-time to explore looking at catching some air, if you’re wanting to grow in to some arm-balance magic 🦇

Thursday’s 7-8pm at ~ book directly via their website or find me on MoveGB 🔮

Guys & Ghouls!

It’s our very first birthday this Halloween & to celebrate Flux Sake’s first trip round the sun we’re throwing an extra EXTRA & kinda spooky Power Hour Monster Bash!

Join us at 10am at the Exchange on Saturday October 26th for yoga tricks & vegan treats; weird shapes, spooky tunes & maybe a few surprises!

£8pp (as it’s a special event, please book directly with us via DM or fluxsakeyoga.com - under workshops & events)

🎃

Grab yourself one of our brand new stickers & postcards at a class this weekend & help spread the word!

Saturday
@ Exchange
11am For Flux Sake! Power Hour w/ Emily

Sunday
Flux Sake Self-Love Club @ Breathe
9am Rise & Shine w/ Emily
1:30pm Deepen & Flow w/ Laura
6:30pm Meditate & Motivate w/ Emily

DM, fluxsakeyoga.com or MoveGB to save your spot

We're going back to school this weekend with Dan Peppiatt at Wild Wolf's Yoga & so classes are cancelled until next Monday.

After which we cordially invite you to come & stretch, bend & quite possibly, heatwave dependent, sweat to your hearts content @

Monday: Deepen & Stretch w/ Laura, 5:30 - 6:30pm Downstairs @ Breathe, Bristol

Tuesday: Hatha w/ Emily 6 - 7pm in the Nest @ Bean Tree Café, Page Park

Sunday: Flux Sake - Self Love Club @ Breathe
Rise & Shine w/ Emily @ 9am
Deepen & Flow w/ Laura @ 1:30pm

& for all our Power Hour-ers, we'll be back June 1st!

I (Emily) was born into a musical wasteland, so what better to theme my Exchange birthday class around than 1989!

Saturday @ 11am, spaces are limited but if you have a mat of your own we can squeeze. Spandex optional but encouraged 🤘🏻🤙🏻

Roses are red,
Violets are blue,
Here’s some extra special announcements because we freakin’ love you.

All classes this week are 2 - 4 - 1 (when booked directly) & for the next two Sunday’s you can enjoy a taster of our first Flux Sake Self - Love Club class; Deepen & Flow w/ Laura absolutely FREE!

❤️🌹

This week’s timetable:

Tuesday Hatha in the Nest, w/ Emily @ Bean Tree Cafe, 6pm

Saturday: For Flux Sake! Power Hour @ Exchange, 11:30am

Sunday: Sunday Sessions w/ Emily @ Breathe, 9am
FSSLC; Deepen & Flow w/ Laura @ Breathe, 1:30pm