Synergi Fitness

Calling all PT’s We will be looking to offer two self employed trainers the use of our gym/strength and conditioning studio from
So if you;
✅ Genuinely Love what you do
✅ Want to be able to market your brand, not the brand of a gym
✅Want the freedom of being self employed
✅Want a supportive environment with like minded people

Contact us on [email protected] to come along, look round the gym and speak to us about having your own gym space to train your clients marketing your own brand.

--- EPIC TRANSFORMATION! ---

We'd like to say a HUGE WELL DONE to Keri-ann Marie Oakes who has absolutely smashed the last 10 weeks with us and looks amazing!

Her goal was to overhaul her lifestyle, feel the fittest and healthiest she's ever been, lose a bunch of body fat and increase her strength so that she can have confidence in her own capabilities!

Over these 10 weeks she's dropped 8kgs and vastly improved both her strength and her cardio fitness! Running is no longer an uncomfortable chore and she can enjoy regular exercise and activity as part of her lifestyle! Her bodyfat % dropped from just over 25% to just under 21% which is fantastic and healthy. We're over the moon.

We worked closely together to get her eating the right portions of food with a plan that was varied and exciting enough to not feel restrictive or boring! I can genuinely say she did not have any cheat meals on her plan for the whole 10 weeks! (there was the odd oops had a bite of xyz tho ha!)

Going forward we're continuing to work together with a weekly session on Mondays to set each week up for continued progress to help her achieve her stretch goals that she's discovered she's hungry for!

It's been an absolute pleasure to work with Keri-ann Marie Oakes and I couldn't be prouder of the results she's achieved! Well done :D

x
WIM HOF workshop is finally happening!!!

As most of you know, I’ve been practicing cold therapy & for a few years now. I’ve even done a Workshop with the awesome Gus of 🫁 Breath & Ice 🧊.

There are so many benefits to the Wim Hof method so I’m super excited to announce there will be 10 spaces available for a workshop in either April or May.

I just need to know from you guys:
1) if you’d 100% be up for it?
2) What date you’d prefer between

🫁April 17th
Or
🧊May 29th.

Wen I get 10 confirm for one date, that’s the one we’ll be doing.
✌🏽🧡 x 🫁🧊

⚖️ 18KG WEIGHT LOSS ⚖️

🍱 CALORIE TRACKING 🍱

Simon had his 40th Birthday yesterday and in his own words, feels better than he’s ever done!

🔂Understanding energy balance and tracking your nutrition properly

Although Simon has trained with me for years, being very committed to his training throughout that time, he’s always maintained he eats a balanced and healthy diet so didn’t necessarily want to track his calories. After a stressful couple of years and with his 40th birthday round the corner, aware of his age we made a plan to ensure that he’s in his beat shape ever for such a big birthday.

Over the past 16 weeks Simon has lost an incredible 18.1kgs going from;

✅ 99.5kgs to 81.4kgs

He did this by ensuring he tracks and understands his calorie intake and energy balance.
Yes it’s not always fun but the reality is, much like financial budgeting, if you know and more importantly understand what’s going in and out, it’s far simpler to ensure success.
Another positive impact of tracking his calories was ensuring he never missed a workout, a run or even stretching. Once you’re fully focused it tends to impact all areas and that makes a massive difference to the end result!

If you have any fitness questions or goals, drop us a message ✌🏽🧡

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🎄 🎄Christmas offer 🎄 🎄

🎅 With Christmas always being a slow period for people’s fitness we decided this year we’re going to turn it on it’s head and make it an epic period instead!

🎄The Offer is 10 weeks of Training broken into 2 Segments. Pre Christmas 3 Weeks of prep and build, getting the fundamentals in place and preparing the mind for the January push! And then 7 weeks in the new year to really push the limit of CHANGING your body for 2022!

🎁 We will also be throwing in our our own gift - a set of Withings Scales worth £120!
To help you keep on track of all your progress we will be giving these for you to keep as part of your transformation package!

So it’s 40 sessions over 10 weeks for £1200 - Working out at just £30 per session.

If you need that kick up the backside over the Festive Holidays to stay on the ball and make the changes you need to your body then get in touch and we can get started at the beginning of december!

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--- NEW 10 WEEK TRANSFORMATION! --- AND NEW PROGRAM OFFERS!

A huge well done to Jon for his EPIC transformation! He dropped 10kgs and really improved his muscularity over the intensive period with us!

Jon came to us feeling very out of shape and at a low point heading up to his upcoming wedding! Having not stepped in a gym for over 10 years he needed guidance and accountability. This man put in a tremendous effort whilst we navigated around both his personal and work commitments! (I don't think we've had a transformation before where the stag do and a weeks holiday land in the middle of it all!)

Our goal was to get him feeling confident and sharp for his big day and give him all the tools and knowledge needed to keep his gains afterwards! We're super proud and impressed by what he's managed to do! 💪

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At Synergi we've been planning away at how to tackle the upcoming festive months knowing the challenges we've observed clients having over the years!

We've come up with a twist on our usual body transformation!

We will offer a SPLIT TRANSFORMATION running up to the Christmas week and then provide a 2 week re-balance in the first 2 weeks of the new year! We feel this will allow us to get people in great shape running up to Christmas and make better decisions when it comes to your health and fitness!

I'm sure you all know that feeling of postponing a fitness uptake until after Xmas or New Year - But with our split plan you'll be able to get straight on it and not find yourself feeling doubly behind when you get going! Then there is a bonus of having us bounce you straight back on track after the inevitable Christmas derailing!

If you think you need a big push to start off your fitness journey then get in touch and we'll be able to get you going!

***THIS IS 40***

✅ Do what makes you feel your best rather than focusing on how you look!

Sam came to me a year ago with a goal of wanting to feel the best he’s ever felt when he gets to 40!….. today is that day.

✅This is the result of twelve months, focusing on implementing small habitual changes. Creating positive, fun ways to become healthier and fitter.
From mobility, posture and stretching, mindfulness and enjoying the process of nutrition.

❌ More often we tend to focus on how we want to look rather than what will make us feel and function our best. This is such a false economy and often leads to us both chasing our tales and getting frustrated at times when things aren’t going smoothly.

✅ Lifestyle focus -
Reducing stress where possible through mindfulness.
Enjoying the process of cooking and understanding nutrition as well as energy balance (calories in - calories out)
Implementing small but easy healthy habits.

✅Training focus -
To remove imbalances.
Improve posture.
Create better core engagement.
habitual stretching and release work.
varied sessions from running, circuits training as well as weights and callisthenics (body weight).

I couldn’t be prouder of how Sam how approached and embraced this last 12 months. Despite having ups and downs, as is expected in life, he’s always asked questions, wanted to learn and most importantly been consistent. Here’s to the next decade Sam.

If you want to understand better how to implement healthy habits and improve your quality of life, drop me a message.

✌🏽🧡

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--- SATURDAY CIRCUITS! ---

Another Circuit sesh planned out for tomorrow! This one is a big team points scorer trying to hit targets of points earned per reps done as a group effort!

Usual time 9am!
Usual price - £5!
Appropriate for all as Usual!
Usual epicness!

See you tomorrow!

🧊 🫁 Self care & recovery 🫁 🧊

❤️‍🩹 I’ve been feeling a bit beat up towards the tail end of this week so opted for a nice,,,, if not chilly 🥶 Ice bath.

🧊 I've spoken on the many benefits of cold therapy and breath work before but have you guys ever done either?

🫁 If you’re interested in learning more and want to understand plus get involved in a fun and friendly environment, hit up the awesome for their next workshop.

What other interesting and different ways to you have for recovery and self care?

✌🏽🧡

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#

Rip John Meadows. The Fitness industry needs more people like him in it.

Pump ✔️
Filter ✔️
Flex ✔️
17kgs lost✔️
Working for More ✔️

2 more weeks to finish off Cas's Epic Transformation Cut before we transition into a slow muscle building phase for 5 months! We are very much looking forward to seeing the end results that we've worked so consistently to achieve up till now!

If you're in need of making changes in your lifestyle to make similar results to these then let us know and we'll get you started!