Train With Mae

Women tell me all the time they’ll “start when…”
👉 they have more time
👉 they feel more confident
👉 they find the perfect plan

Here’s the truth: if you wait for the perfect conditions, you’ll be waiting forever.

Strength training isn’t about having hours free, a flat stomach, or a flawless routine. It’s about starting messy (and sweaty, this part never leaves), staying consistent, and getting stronger anyway.

That’s why I built hybrid coaching- it strips out the guesswork and makes strength training fit your actual life, not the other way round.

If you’ve been putting it off, this is your sign. DM me and I’ll send you the details.

Want to get stronger without living in the gym? Here’s how I help women actually do it ⬇️

Here’s what I’m focused on right now:

I work with women who:

✔ want to get stronger without wasting hours in the gym
✔ want to feel confident walking into the weights area
✔ are done being told to take up less space

My hybrid coaching is simple:

🗓 2–3 bespoke sessions a week (gym or home)
🤝 1 in-person session with me each month
💪 A plan that actually makes sense (and doesn’t suck the joy out of training)

Because strength training isn’t about chasing the latest “best workout” or trying to look like everyone else. It’s about building the kind of strength that spills over into everything else in your life.

If this hits, DM me, and I’ll send you the details. No fluff, no pressure - just the info so you know if it’s for you.

If you’ve been sat there thinking about the gym more than you’ve been there recently- you’re in good company.

If you’ve scrolled past “strong is in” one minute and “skinny’s back” the next and thought “Oh for crying f*ck sake…🫠”- also normal.

If the most consistent lift you’ve done lately is the kettle… welcome to the club.

You’re not lazy. You’re not broken. You’re not “back at square one.”

You’re just a human, doing life. And change is the only constant in life.

Drop me a DM if you want help or advice on how to get out of a training slump.

...That’s where Hybrid Coaching comes in 👀

You get:
💻 Structure + flexibility online
🏋️‍♀️ In-person support when you need it
🧠 Mindset shifts + realistic tools (like these 👆)

So you stop falling off track- and start building momentum that lasts.

📩 DM me or hit the link in bio to apply.
You’re not lazy. You just haven’t had a system built for you- yet.

Tempted by Fat Loss Injections? Read this first ⬇️

I’m not here to judge anyone’s body goals. If you’re trying to lose weight- that’s your business, and I get it.

But the rise of Ozempic, GLP-1s, and fat loss injections has been wrapped in shiny influencer marketing and celebrity bodies… not the full story.

Rapid fat loss is not the same as real health.
It doesn’t guarantee better energy. Better mood. More strength.
And it absolutely doesn’t guarantee confidence.

If you’re considering these paths - do your research. Ask questions. Talk to professionals.

But please know:
🧠 You’re allowed to want change
💪 You don’t need to suffer to earn it
🧍‍♀️And you are more than a number on a scale

Sustainable progress? You don’t need to inject it.
You can build it.

Drop a me a DM if this helped reframe the convo for you or you wanna discuss more.
Or share it with someone who might be feeling the pressure to shrink.

No more second-guessing your training.
No fluff. No wasted time.
Just structure, support, and progress- fully online.

Perfect for the woman who knows her way around the gym but wants a plan that WORKS with her life.

DM or head to the link in my bio to get started.

You know your way around the gym.
But if we're honest... you’re kind of winging it.

You're showing up, doing the work- but progress? Meh.
No structure. No progression. Just doing the same things and hoping for the best.

Sound familiar?

That’s exactly what my 1:1 online coaching is built to fix.

Whether you're into a specific sport, surfing, lifting, or just want to feel like a stronger, more athletic version of yourself...

I'll give you:
💥 A tailored training plan (no more guesswork)
💥 An easy-to-use app that keeps you on track
💥 Real support, weekly check-ins, and a proper plan that actually adapts to you

No fluff. No cookie-cutter PDFs. Just smart training that fits around your life- and makes you feel like a machine (in a good way).

⚡ 4 spaces left for July.

Apply now via the link in my bioOr drop me a OR
DM to find out more

Let’s sort your training out properly.

It's official!! My in-person coaching is FULLY BOOKED 🎉 (swipe 4 exciting announcement)

Grateful for the trust my amazing clients place in me daily and feel truly blessed to work with you all 🙌

Don’t worry- I have created a waitlist for people who are wanting to work with me (link in bio)

If you’ve been wanting to work with me and cant wait- I’m opening 5 exclusive online coaching spots in July; to help more of you smash your goals from anywhere 💪

Head over to the link in my bio to find out more ❤