⚡️ Come to Dance Fit Disco and feel fabulous! ⚡️
What's Dance Fit Disco? A low-impact cardio workout that's empowering, invigorating, energising, cathartic and fun! Follow the steps with the freedom to dance them your own way. There are no routines to remember or pressure to dance the steps perfectly. Think a groovy holistic aerobics with kicks, twirls, floaty moves, throwing shapes, and lots of focus on moving to feel good....all to amazing tunes (Flashdance, Leftfield, Madonna are just a few of tonights gems)!
Each class moves through a mindful warm up, an uplifting cardio section and a blissful, restful chillout to finish. Come and dance your cares away for an hour's movement escape. We'll swish, rave, grapevine and breathe our way through it 🙂
All fitness levels welcome, including complete beginners. Perfect for middle aged bods who can't resist jiggling to dancefloor fillers (all other lifestages welcome too)😍
To pay online, book on the link in comments or just turn up with cash. £8 per class.
7.45 - 8.45pm Thursdays
Redcatch Community Centre, Redcatch Road, BS4
Bring a yoga mat if you have one, and a water bottle.
See you there!
(We don't dance to Rick Astley, I just love that Rick-roll wiggle move) 🙌
Everybody Dance Bristol
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Joyful dance fitness classes for everyone who loves to move. Big tunes, simple steps, easy to follow
⚡️ Back to school, back to the dancefloor ⚡️
Dance Fit Disco is back for a new term starting Thursday 5th September. Woohooo!
What's Dance Fit Disco? A low-impact cardio workout that's empowering, invigorating, energising, cathartic and fun! Follow the steps with the freedom to dance them your own way. There are no routines to remember or pressure to dance the steps perfectly. Think a groovy holistic aerobics with kicks, twirls, floaty moves, throwing shapes, and lots of focus on moving to feel good....all to amazing tunes!
Each class moves through a mindful warm up, an uplifting cardio section and a blissful, restful chillout to finish. Come and dance your cares away for an hour's movement escape. We'll rave, swish, grapevine and breathe our way through it :)
All fitness levels welcome, including complete beginners. Perfect for middle aged bods who can't resist jiggling to dancefloor fillers (all other lifestages welcome too)😍
To pay online, book on the link in comments or just turn up with cash. £8 per class.
7.45 - 8.45pm Thursdays
Redcatch Community Centre, Redcatch Road, BS4
Bring a yoga mat if you have one, and a water bottle.
See you there!
⬇️ Not our actual class members, not our actual moves 😆
💥 Last day of term for Dance Fit Disco is this Thursday 21st 💥
Ditch the kids/ pets/ to-do list, get your leggings on and come and dance your way into the summer hols 🤩
7.45-8.45pm Redcatch Community Centre. £8 drop in, no need to book, but if you want to pay online the link is in the comments.
Hope you can make it xx
Sadly, I've had to cancel the last Paracise class of term (this Monday) due to scorchio temperatures.
Stay cool, keep safe and we'll be back on 5th September. See you then! 😄
14/07/2022
Dance Fit Disco is back! Come and get your weekly dose of dance fitness that's all about shaking off your week and treating yourself to an hour of feelgood moves to brilliant tunes 🤩
⚡️Easy moves to follow for all fitness levels
⚡️Low impact cardio at whatever pace you choose
⚡️Amazing for flexibility, conditioning, cardio and generally feeling great
⚡️Perfect for middle aged bods 😃
7.45 - 8.45pm Thursdays at Redcatch Community Centre.
£8 drop in, or see link in comments to to pay online.
See you there!
Sorry to cancel class but I'm feeling under the weather today so no class this evening. Back to full steam next week!
23/06/2022
No classes until next Thursday as I'll be wandering the fields of Glastonbury this weekend, woohoooo! See you next week 😍
09/06/2022
Had a bit of a week? Come and dance yourself back to feeling good 🤩
New term of Dance Fit Disco starts this evening, 7.45-8.45pm at Redcatch Community Centre, Redcatch Rd, BS4.
⚡️all fitness levels welcome
⚡️low-impact moves, easy to follow
⚡️brilliant tunes
⚡️amazing for flexibility, conditioning, cardio and generally feeling blimmin' great
⚡️£8 drop in, or see link in comments to to pay online
See you there!
19/05/2022
Dance fitness, tonight, 7.45pm, BS4 - come and dance yourself happy! And then enjoy a nice little lie down at the end 😄
🙌 Low-impact big-fun dance-based fitness - beginners welcome
🙌 Brilliant cardio (go at your own pace, no stress!), ace for flexibility, the absolute best for making you feel good, plus super chilled relaxation
🙌 7.45 - 8.45pm at Redcatch Community Centre, Redcatch Road
🙌 Easy steps, no pressure to get the moves right
🙌 Amazing tunes!
🙌 £8 drop in, or see link in comments to to pay online
See you there!
21/04/2022
New term for all classes starts Monday 25th April and bookings are now live!
Can't wait to dance with you all again 😍
Here's a snapshot into my Easter holiday fun ⛅️
31/03/2022
Had a bit of a week? Come and dance it all away at Dance Fit Disco!
🙌 Low-impact big-fun dance aerobics for all fitness levels
🙌 Brilliant cardio (go at your own pace, no stress!), ace for flexibility, the absolute best for making you feel good, and super chilled relaxation at the end
🙌 7.45 - 8.45pm at Redcatch Community Centre, Redcatch Road
🙌 Easy steps, no pressure to get the moves right
🙌 Amazing tunes!
🙌 £8 drop in, book a place to pay online https://gymcatch.com/app/provider/2376 or just turn up
Hope to see you there x
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| 7:45pm - 8:45pm |