Thai Kickboxing Fitness

This is really good 🤣😊 enjoy the education about water and moving around, maybe exercise a little https://www.instagram.com/reel/DSAv7bDkxYf/?igsh=MXBwMndjd25vbWIzaQ==

A herniated disc isn’t just “back pain” — it’s your spine under pressure. 😣 When the soft disc leaks out, it presses on nearby nerves, causing sharp pain, numbness, or weakness. ⚡ 💡Tip: Good posture and core strength can reduce the risk. . . 👉 Follow @purewellnessera for more real medical facts! . . #herniateddisc #backpain #spinehealth bodyfacts medicalfacts nervepain healthtips wellnesstips fyp shorts trending sciencefacts

It is Done NOW :) along with this year Ramadan fasting and two 48 hours fast since! It was much easier this time, stepping up soon and pushing the limits!

💬 Everyone’s talking about AI in fitness — but is it really intelligent, or just another sales trick?
Discover The Real Magic Mirror — where human knowledge, experience, and connection still shine brighter than any screen.

AI Mirror for Exercise Review - 4 Core Fitness AI mirrors promise smart personal training, but can they match real expertise? Discover why human coaches remain the magic mirror in fitness.

Abs abs and more abs https://www.instagram.com/reel/DNXrDQFMkHV/?igsh=MWdzcTBsM2xwamhm

How to train your extended lever roll-out safely and progress over time 💪 You can experiment with both the eccentric (lowering) and concentric (returning) phases of the movement, taking a brief recovery pause after the eccentric phase if needed. I didn’t mention this in the video, but try your best to keep your hips in a posterior pelvic tilt throughout the exercise. If you’re really strong, you can alternate between anterior and posterior pelvic tilts to challenge your erector spinae and the rest of your posterior chain. ENJOY! 🚀 #FreeformBoard #RollOutChallenge #CoreStrength #PosteriorChain #PelvicTilt #ErectorSpinae #FunctionalStrength #AthleticTraining #CoreTraining #StrengthTraining #MobilityTraining #AdvancedCore #EccentricTraining #ConcentricTraining #FitnessTips #TrainingProgression #ControlAndStrength #bristolpersonaltrainer #BS9 #BS30 #abroller

not all heroes wear capes

https://www.instagram.com/p/DKy3RHJMDOy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Not all heroes wear capes. @oliverswish the running man with a mission @simonpilk . 183.51 miles, 440.000 steps, 33.000 calories. Over £51K raised #Ultramarathon #EnduranceAthlete #MarathonRunner #RunningMotivation #RunCommunity #InstaRunners #RunnersOfInstagram #UltraRunningLife #UltraRunner #UKRunning #UKRunners #BristolCharityRun #RunBritain #RunningInTheUK

Do you remember this equipment? Probably not :(

https://www.instagram.com/p/DKCKMjPojGT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Do you remember this brand? They were one of the first to move beyond TRX and bring more functionality to suspension training. I loved it then and I still love it now we still have six of them in our gym. Sadly, the company completely disappeared. I could tell you long stories about how everyone tried to make huge profits off it in Europe, especially in Hungary. It was actually cheaper for me to buy them from the USA. After the company vanished, a German brand came along with a similar concept, they took it further by adding bungee cords to the pulley system. Unfortunately, I don’t remember the name, but I remember the price. They were crazy expensive. Just to give you some context: I bought each G-Flex for around $75 back in 2011 (I think). The German version? 250 euros each. That was just unreasonable — and even TRX is overpriced, in my opinion. Today, the market is flooded with products claiming to be “the best way to work out.” But the difference between G-Flex and classic weights or most fixed suspension trainers comes down to biomechanics and that’s where G-Flex truly stood out. #SuspensionTraining #FunctionalTraining #GFlex #TRXTraining #FitnessEquipment #Biomechanics #FitnessThrowback #TrainerLife #WorkoutGear #FitnessInnovation #TrainSmart #StrengthTraining #GymLife#OldSchoolFitness#FitnessGear#FitnessHistory#EquipmentReview#OverpricedFitness

🚨 He's Running the London Marathon... and THEN RUNNING HOME! 🏃‍♂️💨
That’s right. Our very own Simon Pilkington is taking on an epic 6-day, 180-mile ultra-marathon challenge—all to raise money for the incredible Oliver’s Wish Foundation 💙
Starting with the London Marathon on April 27th, Simon will then run approx. 30 miles a day, all the way back to Bristol, in memory of Oliver Dowling and to support families impacted by Sudden Unexplained Death in Children, Cystic Fibrosis, and life-limiting illnesses.
Simon’s aiming to raise £20,000, and he needs your help to get there!
👉 Please donate here: https://www.justgiving.com/page/olivers-army-6-ultras
📢 Share this post to spread the word!

read the story and about the training we do https://protomfitness.co.uk/blog/2025/03/24/olivers-wish-foundation/

Let’s help Simon make every mile count.

🚀 From Tatami to Triumph – Be Part of the Journey!
The father-son Hungarian duo aren’t just collecting medals—they’re building a legacy. 🏆
Got a brand? Want to back champions? Or just inspired by their story?
📢 Spread the word. Sponsor the dream.
👉 Click here to read and support

Brazilian Jiu Jitsu - Family legacy - ProTom Fitness We are proud to have trained father and son Brazilian Jiu Jitsu champions. This martial art needs relentless training discipline for success.