Small, friendly Pilates classes and one-to-ones in Bristol. Suitable for all ages and abilities. Redland, Henleaze, Westbury Park Body Control Pilates
06/01/2020
Happy New Year :)
'Pilates-changed-my-life’ stories are annoying… but it did Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected
12/03/2018
Ooh... new toys!
03/07/2017
Please bring small hand weights this week, thanks!
23/06/2017
'scuse the celeb nonsense, but hey - Lynne Robinson was one of my teachers!
Have a great weekend
http://www.dailymail.co.uk/tvshowbiz/article-4585706/Holly-Willoughby-s-incredible-weight-loss-secrets-revealed.html
Holly Willoughby's secret Pilates regime revealed It has now been revealed that Holly Willoughby achieved her incredible transformation and toned up her enviable size 12 curves thanks to weekly Pilates sessions at her own home.
28/03/2017
Magic Circle time! And hand weights for Improvers class please!
13/03/2017
New Beginners Class starting next week. Monday 8.15pm Henleaze United Reform Church.
06/03/2017
New Beginners Class starting next week. Monday 8.15pm Henleaze United Reform Church.
06/03/2017
Back to the ball this week... stretch and challenge!
19/02/2017
Been to a fantastic course on the pelvic floor, looking forward to bringing some new things to class!
Happy half term everyone!
Keep moving, but mind your knees!!
03/02/2017
As I thought!
http://www.thetimes.co.uk/article/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q
Pilates not painkillers the best cure for backache Taking drugs for back pain is largely pointless, a major overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back...
04/01/2017
Happy New Year! We're starting with a nice stretch...