Bedminster Tai Chi

A huge congratulations Cate from Bedminster Tai Chi for achieving Shibashi 3 - Tai Chi leadership set 3 (Qigong).

🌿 Thursday Morning Tai Chi ✨

Still a few spaces left.

A quiet, light-filled room to start the day.

Join us at the Quakers Meeting House in Bedminster for a gentle, beginner-friendly Tai Chi session. No experience or equipment needed, just come as you are.

🕚 Thursdays, 11:00–11:45
📍 Bedminster Quakers Meeting House
🌱 £6 pay-as-you-go

✨ Message to reserve your place as spaces are limited

Other Weekly Classes:

🌿 Mon 6:45pm – 7:30pm
📍 Windmill Hill Community Centre (£8)

🌿 Tue 11:30am – 12:15pm
📍 Southville Centre (£6)

🌿 Thu 11:00am – 11:45am
📍 Quakers Meeting House, Wedmore Vale (£6)

🌿 Fri 11:45am – 12:30pm
📍 Southville Centre (£6)

🌿 Thinking about trying Tai Chi? 🍃

There are still a few places in our gentle Thursday morning class, it's the perfect place to start.

It’s a smaller group, which means:
• more guidance
• a slower pace
• a relaxed, friendly atmosphere

Beginner-friendly • No pressure • Pay-as-you-go

If you’ve been meaning to do something for yourself, this is a good place to start.

✨ Message me to reserve a spot, or feel free to come along.

🌿 Slow down. Breathe. Move well. 🍃

Local Tai Chi classes for calm, strength, and focus:

🍃 Mondays 6:45pm
Windmill Hill Community Centre

🍃Tuesdays 11:30am
The Southville Centre, BS3 Community

🍃 Wednesdays 10am
Local park practise

🍃 Thursdays 11am
Bedminster Quakers Meeting Hall

🍃 Fridays 11am (from 24th April)
The Southville Centre, BS3 Community

✔ Improve balance and flexibility
✔ Calm the mind
✔ Build strength gently

Pay-as-you-go (£8 evening / £6 morning)
No experience needed • Chairs available

✨ Spaces are limited: message to reserve a place, or feel free to turn up and see how it feels.

🌿 Thursday Morning Tai Chi in Bedminster

A gentle, beginner-friendly class to ease into the day.

We move slowly, focus on breathing and gentle flowing movement. Everything at a comfortable pace, there’s no pressure to keep up and you can rest whenever you need.

The space itself is calm and light-filled, which makes it a really nice setting to practise in.

🗓 Thursdays, 11:00–11:45am
📍 Bedminster (Quaker Meeting House)
💷 £8, pay as you go

A few spaces available at the moment - you’re very welcome to join, no experience needed. ✨

Message to book
📧 [email protected]
📱 07754 268 447

🌿 Move slower. Feel better. 🍃

Tai Chi in a calm, light-filled hall in Bedminster.

Gentle, flowing movement inspired by Shibashi Qigong style Tai chi to improve balance, mobility, and ease tension.

🍃 Thursdays 11:00–11:45
📍 Bedminster Quakers Meeting Hall, BS3 1HX
💷 £8 pay as you go

Small group. No experience needed.

✨ Message to book
📧 [email protected]
📱 07754 268 447

🌿 Bedminster Tai Chi 🌾

Slow down. Breathe. Move well.

A gentle sequence of slow, flowing movements combined with breathing.

Easy to follow, deeply calming, and suitable for complete beginners.

Benefits include:
🌿 Improved balance
🌿 Reduced stress
🌿 Better posture
🌿 Gentle strength
🌿 Increased mobility
🌿 Calm, focused mind

📍 Local classes in Bedminster & Southville
🗓 Mondays, Tuesdays, Thursdays & Fridays

✨ Spaces are limited, get in touch to book your place.

📞 07754 268 447
✉️ [email protected]

🐎 Happy Lunar New Year – The Year of the Horse 🏮✨

Today marks the beginning of the Lunar New Year, and this cycle welcomes the Year of the Horse.

In Chinese astrology, the Horse symbolises freedom, energy, momentum and independence. It’s the spirit of open land, forward movement, and quiet strength.

If you’re curious which animal year you were born under, you can check your Chinese zodiac sign here:
https://chinesenewyear.net/

Are you a Horse? Or something entirely different?

I’d love to know what you are, and whether it feels accurate!

Wishing you movement, clarity, and good fortune in the year ahead 🧧

🌿 New Tai Chi Taster Sessions in Bedminster 🌿

I’m running two gentle Tai Chi taster classes in January, perfect for beginners and all ages.

We’ll explore simple Qigong breathing and slow, flowing movements to help with balance, posture and stress relief.

📅 Dates: 6th & 13th January 2026
⏰ Time: 10:30 – 11:15am
📍 Venue: The Southville Centre, BS3
💰 Cost: £6 per session
📞 Booking: Message me here or text 07754 268 447