Shanthi Yogalaya

🌿 YOGA FOR STRESS RELIEF 🌿
Feeling tense, overwhelmed, or constantly switched on?
Join our gentle yoga classes designed to calm the mind, release stress, and help you fully relax.
✨ Beginner‑friendly
✨ Slow & gentle movements
✨ No flexibility needed
✨ Supportive and welcoming space

🧘‍♀️ CLASS DETAILS
📍 Monday – Bradley Stoke
🕖 7:00 – 8:00 PM
📍 The Primary Hall
Bradley Stoke Community School
Fiddlers Wood Lane
Bradley Stoke
Bristol BS32 9BS

📍 Tuesday – Patchway
🕢 7:30 – 8:30 PM
📍 Patchway Community Centre
Rodway Road
Patchway
Bristol BS34 5PF

🧘 Mats available | All levels welcome
💚 Come as you are
📩 Message to book your space

Yoga for Core Strength 🐛🐛

Build strength. Improve balance. Feel amazing.
Looking to strengthen your core, improve posture, and move with more confidence?
Join my weekly core-focused yoga classes designed to leave you feeling strong, energised, and relaxed ✨

📅 When & Where
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS

✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF

🌿 What to expect
✨ Core-strengthening yoga flows
✨ Improved balance, stability & posture
✨ Gentle guidance suitable for all levels
✨ Relaxation & breathwork to finish
No pressure, no judgement — just a welcoming space to move, breathe, and feel good 💛

🌿 YOGA FOR HAMSTRINGS 🧘‍♀️
Slow • Gentle • Deeply Releasing
Feeling tight through the backs of your legs?
This Yoga for Hamstrings class is a slow, mindful practice designed to gently stretch and release tight hamstrings while supporting your hips and lower back.
✨ What to expect:
• Gentle, accessible stretches
• Slow, mindful movement
• Time to breathe, soften, and relax
• A calming finish to leave you feeling lighter
✅ Suitable for all levels
✅ Perfect if you sit a lot, walk, run, cycle, or feel stiff

📅 When & Where
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway BS34 5PF

💚 Want to join us?
Comment “JOIN” or send me a DM and I’ll send you all the details.
From 👉 https://www.facebook.com/shanthiyogalaya

Shanthi Yogalaya Yoga Classes covering North Bristol..
Classes for all levels

Hello my lovelies! 💕
I’m away travelling for work this week, so sadly we can’t have our usual face‑to‑face class. As promised, here’s the Zoom link for our session instead.
We’ll pick up our themed classes once we’re all back together in person — I can’t wait!
See you on Zoom! 💖✨

Please DM if you need the Zoom Id x

YOGA FOR LEGS

Strengthen your legs, improve flexibility, and feel lighter every week!
Whether you’re sitting long hours doing payroll or just want stronger, toned legs — these classes are perfect for you.

📅 Weekly Classes
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS

✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF

💚 Want to Join Us?
Comment “JOIN” or send me a DM, and I’ll share all the details!
🧘‍♀️ Suitable for beginners & all levels
🦵 Focus on legs, hips, strength & mobility
🌸 Friendly community, welcoming atmosphere

🧘‍♀️ YOGA FOR TIGHT HIPS 🧘‍♀️
Release tension • Improve mobility • Feel lighter in your body
Do your hips feel tight or stiff from sitting, stress, or everyday life?
Join our Yoga for Hips classes and enjoy a gentle yet effective practice designed to open, strengthen, and support your hips—perfect for all levels.
✨ What to expect
✔️ Hip‑opening postures
✔️ Improved flexibility & mobility
✔️ Relaxation and stress relief
✔️ A welcoming, friendly class atmosphere
📍 When & Where
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📌 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📌 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF
🌿 Suitable for beginners and experienced yogis alike.
💬 Want to join us?
Comment “JOIN” or send me a DM, and I’ll send you all the details.

THIS WEEK - YOGA FOR NECK AND SHOULDERS

Spending hours at a computer?
Forward‑head posture and rounded shoulders can build up stiffness, tension and fatigue.
Our targeted Yoga for Head, Neck & Shoulders classes help you:
💻 Undo the impact of long screen time
🧍‍♀️ Improve posture and upper‑back comfort
🧠 Feel calmer, clearer and more focused
Come join us and give your body a break from the chair — you deserve it. ✨

📅 Class Schedule
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF

YOGA FOR LOWER BACK

Discover gentle yoga that actually helps. ✨
Lower back tension is one of the most common issues we carry—long hours sitting, stress, and daily strain all add up.
But a few simple, guided yoga movements can make a huge difference.
🧘‍♀️ Join our Lower Back Relief Yoga Session
✔ Gentle, beginner‑friendly stretches
✔ Improve flexibility & release tension
✔ Strengthen your core for long‑term support
✔ Feel lighter, calmer, and more aligned

Join our Yoga for Back sessions designed for all levels.
📅 When:
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF

Thank you to everyone who joined my Yoga for Back class last week – it was such a lovely, successful session! 🥰
As requested, we’re continuing the journey this week and next week with a new focus:
🌟 Yoga for Middle Back 🌟
These sessions are designed to:
• Ease tightness between the shoulder blades
• Open the chest and ribs for easier breathing
• Build strength to support healthy posture
Suitable for beginners and regulars – all are welcome.
Join our Yoga for Back sessions designed for all levels.
📅 When:
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF
Want to join us? Comment “JOIN” or send me a DM and I’ll send you the details.