Yoga with Lou Kennedy

Yoga at St Werburghs 1.30-2.30 has currently paused for a long Easter Break.

We start back on Tuesday May 10th.

The cost is £56 for the seven week block to the summer holidays - can be paid in two instalments

Or £9 drop-in price / £4 concession

Please contact me for information or to book your place

Very detailed and technical but absolutely fascinating!

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

Form should aid function in yoga | A. G. Mohan and Dr. Ganesh Mohan Despite people’s tendency to assign a general purpose to particular asanas, there is no standard intrinsic purpose for any asana. People hope that one posture will be the cure for a sore lower back; another, the remedy for constipation.

Relationship between the Center of the Scapula and the Center of the Wrist Relationship between the Center of the Scapula and the Center of the Wrist Here is a simple exploration from Bonnie on the relationship between the center of the scapula and the center of the wrist. It can be helpful for anyone with pain or discomfort in their hands, wrist, forearm, or shoulder and....

why go slow...

Some thoughts about slow yoga from Kristine Weber This is an excerpt from a recent yoga workshop I gave called "The Neurobiology of the 8 Limbs of Yoga." I'm talking about why you can't expect everyone to be...

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga The therapeutic benefits of Hatha yoga arise from whole body energetic balancing combined with distinct biomechanical adjustments. We gave an example of this in our last blog post, where we looked at the disorder known as adult acquired flatfoot deformity, its biomechanical basis and how to utilize ...

Be happy without reason

12 Life Tips from Pema Chödrön The beloved Buddhist nun shares her timeless wisdom for embracing yourself as you truly are.

“The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” —Pat Ogden