Body Logic Clinic - Sports Rehab

Hands-on treatment for hamstring tendinopathy 👋

Treatment isn’t just about rest. Here I’m using a combination of soft tissue therapy and dry needling to reduce pain, improve tissue quality, and support the rehab process.

Hands-on work helps calm things down, but strengthening and progressive loading is what creates long-term change.

If your hamstring keeps flaring up, it might be time to address the root cause.

Drop me a 📩 to get booked in!

6 years of Body Logic 🎉

I’m so grateful to every single client who has supported the journey and helped shape Body Logic into what it is today. Your trust and commitment mean more than I can put into words.

Here’s to everything we’ve achieved so far and to the exciting years ahead.

Big things coming… watch this space ✨

The Copenhagen side plank ➡️ one of the most underrated full-body exercises you’re probably not doing (but should be).

Check out these Copenhagen variations and find your level.

This move lights up the inner thighs and groin — your adductors

It builds hip and pelvic stability, strengthens your core, and helps protect against hip, groin, and lower back injuries.

Add it to the start of your workout to activate and stabilise, or use it as a standalone move morning and evening.

Bonus: Stronger adductors = better hip, spine, and shoulder stability!

Move better, lift safer, and stay injury free 🙌🏽