Body Logic Clinic - Sports Rehab

The most important thing I tell my clients: Stay consistent 🔒

Something is better than nothing.
One rep is better than no reps.

Recovery takes time, and every journey looks different.

Trust the process 💫

The most important thing I tell my clients: Stay consistent 🔒

Something is better than nothing.
One rep is better than no reps.

Recovery takes time, and every journey looks different.

Trust the process 💫

✨ BLACK FRIDAY IS HERE ✨

Friday ➡️ Friday - one whole week to save BIG! 🖤
Buy a session pack within the next 7 days and unlock an exclusive Black Friday discount. 🙌🔥

Ready to move better, feel stronger, and stay pain-free?

📩 DM me for full offer details and to get booked in!

New PB 🫡

Hyrox Doubles - Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 01:13:55

One hit of Hyrox wasn’t enough - came back for round two with mixed doubles 🙌🏽

Hyrox Singles - Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿  01:15:57

Officially a Hybrid Rockstar ✌🏼

What a surreal experience doing what I love! The energy at Principality Stadium was absolutely electric ⚡️

There’s definitely room to fine-tune my technique and cut down my time, but overall, I’m really proud of my performance in my first solo Hyrox 💪🏼

One week on from the London Marathon 🏅

Still can’t quite believe I did it. Safe to say I won’t be signing up for another marathon any time soon… but the post-race blues are real! 🥲

Missing the buzz, the crowds, the adrenaline, and even the training (kind of 😅). Time to start thinking about the next challenge? 👀

London Marathon 2025 – 03:37:16

A day I will never forget.

I was loving every minute of the race until around the 27km mark when I hit the dreaded wall 😂. But remembering why I was running — and thinking of all the people who had donated and supported me — helped carry me through. 💛1️⃣3️⃣💚

A huge thank you to everyone who donated and helped raise awareness for
Your support truly meant the world.

Running a marathon has been on my bucket list for as long as I can remember. I’ve always been amazed by what the human body can achieve — mine has never said “no” to me; it’s always given 100%.

When I was 9 years old, I had a serious horse riding accident that left me in a coma. Doctors didn’t know if I would wake up, or what lasting injuries I might have. When I finally came out of the coma, I was paralysed down my right side and unable to speak. After months of rehabilitation, I slowly regained movement and learned to speak again.

So, as you can imagine, crossing the finish line was emotional for two huge reasons: in memory of Luke and the amazing person he was ❤️, and because it was a personal milestone. At 9 years old, I was unsure if I would ever walk again — let alone run a marathon.

Finally a massive thank you to .w_training for always believing in me, pushing me beyond my limits, and helping turn my fitness dreams into reality.