Valesco Fitness Collective

Are you passionate about helping people move better, feel better, and perform at their best?
Do you hold yourself to a high standard — and expect the same from those around you?
If so, we want you on our team.

At Valesco we’re dedicated to improving lives through movement, strength, and community. We believe that great coaching is about more than just workouts — it’s about connection, education, and excellence.

Is this you? If it is, you know what to do!

🎃 🕷️ 👻 Because life is too short to take everything seriously!! We’re fully embracing Halloween this year and hoping you join us! Lots of halloween silliness - and a great training session, obvs - this Friday! 👻🕷️🎃

FANCY DRESS AT THE READY!!!

TASTER DAY THIS SUNDAY (17th August) at 10.30am at Valesco Brislington and we would love you to bring along anyone in your life over 60 (parents, grandparents, neighbours, friends) to come and try it out. YOU will be doing the session with them BUT this is an opportunity to bring them along and support them, encourage them, and help them feel comfortable....not try and ‘beat’ them in a workout!

The workshop is now bookable on WODboard so you can sign up (without it impacting your membership) and bring along your person / people.

The class is not a tamed version of the classes we currently run. It is a class designed around building basic functional strength (standing up from the sofa unaided = squats, picking things up off the floor = deadlift, putting things away in a cupboard = press, etc) as well as balance, mobility, core strength and coordination. No metcon, no gymnastics - just fun and functional strength work.

The health benefits for over 60’s doing resistance training are VAST including:
- Building muscle mass making every day activities easier / possible
- Increasing bone density offsetting the risk of osteoporosis meaning less injuries occur from falling over
- Improves cognitive function including links to linked to improvements in memory & attention as well as reducing the risk or progression of dementia and Alzheimer’s disease
- Improves heart health
..and the list goes on!

The older people in your life have literally nothing to lose by giving is a go and potentially life beating results to gain!

💥💥We have BIG News – ALL Valesco Memberships now cover all 3 Valesco locations! 💥💥

The ONLY functional fitness & HYROX affiliate offering classes CITY WIDE!

📍St Philips (BS2 0XD)
📍St Werburghs (BS2 9XS)
📍Brislington (BS4 5HP)

WHAT’S AVAILABLE…?
Functional fitness
HYROX
Olympic weightlifting
Gymnastics
Metabolic conditioning
Open gym
Yoga
Run club

Train WHERE you want, WHEN you want!

See you in the gym…whichever one you choose 😉

Find out more about our 21 day trail, at all gyms for all gyms, for just £39. No experience necessary

www.valesco.fitness

INCLUSIVE MEANS INCLUSIVE FOR EVERYONE.

Bringing Children 🧒🏼 & Babies 👶🏼 to Classes: Guidelines for Parents

At Valesco Fitness Collective, we’re proud to be a family-friendly space—and we know that for many parents, fitness is essential not just for physical health but for mental wellbeing, too.

We welcome babies and children at off-peak weekday classes (the 8am and the 9.30am), and we want to ensure that everyone—parents, kids, and other members—have a safe and positive experience.

Here’s how we make it work together:

When Kids Are Welcome 🤗

Children and babies are welcome during weekday, off-peak classes (8am and 9.30am class and open gym between 8am and 12.30pm).

Weekend Gymnastics and Sunday Sweat (not Team WOD or yoga please)

Babies & Toddlers (0–3 years) 👶🏼

Babies & toddlers must remain in car seats, prams, or designated safe areas during class. They must be supervised closely and kept away from equipment, weights, and class space.

Bring toys, snacks, or books to help keep them entertained—just no noisy electronic toys, please!

Children (4+ years) 🧸

Older children are welcome to sit quietly in the waiting area or chill nearby during class.

They must not enter the gym floor or disrupt the session.

Parents are responsible for their supervision—our coaches’ priority is leading a safe class for members.

Safety First!

Children should never handle gym equipment or be on the class space during class time—even between sets.

No running, climbing on rigs, or wandering into other people’s space.

If a child becomes distressed or disruptive, we kindly ask you to step aside to soothe them.

Respecting ✊🏼 the Community

We’re all here for support—but please keep in mind:

Not all members are parents, and some may rely on this time for personal focus or mental reset.

Try to avoid distractions for others—quiet toys and minimal disruption go a long way.

Let’s all create a space where parents feel supported, and all members feel respected.

Clean-Up Courtesy 🧼

Please clean up any snacks, toys, or spills after class.

Floor cleaner and hand sanitiser are available if needed—just ask a coach!

Need Help or Not Sure?

Our coaching team is happy to help you navigate classes as a parent—we get it! Many of us are parents, too. If you have any specific needs or concerns, just chat to us before the session or drop your gym mailbox a message.

Final Thoughts 💭

At Valesco, we believe that parents shouldn’t have to choose between their health and their family. We’re here to support you every step of the way—and we’re so glad you’re here.

Thanks for being part of our community—and for helping us keep it safe, welcoming, and inclusive for everyone.

Big Love,
Team Valesco xx

🚨 NEW STASH ALERT 🚨

To celebrate 🍾 our 10th season of Valesco we have some brand new stash available for your purchase designed by our very own, super talented Maddie!

Samples of material and sizes along with order forms are out at all gyms now.

Tees are £28 and need to be paid for on sign up please via a coach and the iPad.

First order will be going in Monday 3rd August so make sure you’re in with the first bunch of cool kids and get your order in ASAP!!

Run 🏃 don’t walk not to miss out!

We’re Hiring at Valesco Fitness Collective!

Join one of Bristol’s most community-driven and progressive training facilities.

Joining Valesco Fitness Collective means becoming part of Bristol’s largest multi-site functional fitness brand — with 3 thriving locations and a fast-growing community of passionate members and coaches.

You’ll have the opportunity to grow within a brand that values excellence, teamwork, and long-term careers in fitness. Whether you’re stepping into leadership or sharpening your coaching craft, Valesco offers real progression, a supportive environment, and the platform to make a meaningful impact.

We’re on the hunt for passionate gym managers and coaches to help take Valesco to the next level!

Are you an experienced coach ready to lead from the front? We’re on the hunt for a dynamic Gym Manager who can balance hands-on coaching with overseeing daily operations. You’ll play a key role in maintaining our high standards, driving community engagement, and mentoring others on the team.

Or perhaps you’re looking for new opportunities or balancing coaching with other pursuits, we’re seeking passionate, community-minded coaches to join our part-time team. Our supportive environment and focus on development make Valesco a place where coaches can build meaningful, lasting careers in fitness.

Ready to be part of something bigger?
📧 Send your CV and a short introduction to [email protected] or drop us a DM

14 Day Member Experience @ Valesco Only 20 Places Available

And we are GO! The 3rd dream is now a reality! 💚

Whilst we wait for the final prices of the puzzle to arrive we’re getting our Intros started!

Officially open for classes as of next week & we cannot wait!!

Humble | Inclusive | Proud

Community is a huge part of who we are and what we do! Training with friends, being in a supportive environment and enjoying the process is key to making the gym something you look forward to.

We’ll ensure you leave the gym feeling better than when you walked in. Whether you learn something new, shake off a bad day, hit a PB or you simply come in and smile. So there is always a reason to come back in even on the days you don’t feel like it 💚

Humble | Inclusive | Proud

Over the next few weeks we’ll be introducing you to all of our brilliant coaches at Valesco. We’re a growing team dedicated to be the best we can be for all of our members. And we absolutely love what we do! 💚

We know our role as coaches isn’t just to teach movements and keep people safe…
Our role is to create an inclusive and motivating environment.
It is to deliver classes that are challenging but accessible.
We are there to teach, guide, support and motivate.
We set the example and we hold the standard.
Coaching is about working closely with people to help them exceed their goals and love the process.

We built the Valesco brand to create happiness & confidence through health & fitness.

Humble | Inclusive | Proud

Get booked in! 🐣