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Bristol Pole Athletes Bristolpoleathletes

Bristol Pole Athletes Bristolpoleathletes

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17/05/2026
Photos from Bristol Pole Athletes Bristolpoleathletes's post 14/05/2026
ABBBSSSSSS!! The most requested workouts we recieve by a long shot! Set your timer and take each exercise as slow and controlled as possible. 1: Lateral wipes x 40 sec 2: Bridge Marches x 40 sec 3: V Crunch x 40 sec Rounds: 1-4 (or as many as you can do) Teaching Tips And Modifications: One of the most magical things you can do for yourself during this or any other workout is to activate your mind to muscle connection. Doing this will accelerate the engagement of your muscles and work them a little harder. Be intentional with each action activating the back to the mat when appropriate. Modifications if required: 1: Lateral Wipes: you can lay your head on the floor if you want. Push back into the mat at all times. If you can't straighten your legs fully feel free to pop a little bend in the knee. 2: Bridge Marches: if you can't perform this exercise, remove the march and perform the bridge exercise without the marches. 3: V Crunch: If the legs in the air proves difficult, perform this exercise with feet on the floor, knees bent. If you have diastasis recti perform this exercise as central only - removing the side to side action. This workout is to help motivate and inspire you to move your body. Providing you with ideas and to show you that you do not need to complicate your workouts to feel the results. If you seek to lose weight this workout can be used as part of you energy expenditure (Calories burned) to assist in attaining a calorie defecit. I urge you to chase the feeling that moving your body brings. Let me know if you're going to try it! Let's go! Lynne xx Train with us your first week free! Link in bio #abs #core #fitness #absworkout #fitmom #workout #homeworkout #homeworkouts 11/08/2022

ABBBSSSSSS!! The most requested workouts we recieve by a long shot! Set your timer and take each exercise as slow and controlled as possible. 1: Lateral wipes x 40 sec 2: Bridge Marches x 40 sec 3: V Crunch x 40 sec Rounds: 1-4 (or as many as you can do) Teaching Tips And Modifications: One of the most magical things you can do for yourself during this or any other workout is to activate your mind to muscle connection. Doing this will accelerate the engagement of your muscles and work them a little harder. Be intentional with each action activating the back to the mat when appropriate. Modifications if required: 1: Lateral Wipes: you can lay your head on the floor if you want. Push back into the mat at all times. If you can't straighten your legs fully feel free to pop a little bend in the knee. 2: Bridge Marches: if you can't perform this exercise, remove the march and perform the bridge exercise without the marches. 3: V Crunch: If the legs in the air proves difficult, perform this exercise with feet on the floor, knees bent. If you have diastasis recti perform this exercise as central only - removing the side to side action. This workout is to help motivate and inspire you to move your body. Providing you with ideas and to show you that you do not need to complicate your workouts to feel the results. If you seek to lose weight this workout can be used as part of you energy expenditure (Calories burned) to assist in attaining a calorie defecit. I urge you to chase the feeling that moving your body brings. Let me know if you're going to try it! Let's go! Lynne xx Train with us your first week free! Link in bio #abs #core #fitness #absworkout #fitmom #workout #homeworkout #homeworkouts

18/04/2022

Contemplating when I'm gonna get back on my pole

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Location

Bristol

Website

Address


178-180 Lawrence Hill
Bristol
BS5ODN

Opening Hours

Monday 10am - 2:15pm
4pm - 8:30pm
Tuesday 10am - 2:15pm
4pm - 8:30pm
Wednesday 3am - 8:30pm
10am - 2:30am
Thursday 10am - 2:15pm
4pm - 8:30pm
Friday 10am - 2:15pm
4pm - 8:30pm