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Strongher With Anna

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Strongher With Anna

StrongHer with Anna, helping you build strength, confidence and a healthier lifestyle! https://strongherwithanna.mypthub.net/p/217417

07/09/2026

Magic ✨ Monday! Beaming from ear to ear this evening after two wonderful classes with amazing women who show up week after week and give it everything 💜

06/09/2026

💜 Reminder of my timetable! With the addition of Saturday circuits which returns on 19th September!! 💜 booking required for all classes, StrongHER together link in my bio 😇💪

04/09/2026

🚨 SATURDAY CIRCUITS IS BACK! 🚨

And we’ve got a NEW TIME! ⏰

Starting Saturday 19th September at 9:00am, we’re bringing back your Saturday morning 30-minute full-body blast! 💪🔥

Expect a fun mix of cardio + strength to get your whole body working, your heart pumping and your weekend off to a brilliant start.

✨ All fitness levels welcome
✨ Ladies AND gents welcome
✨ Just 30 minutes
✨ £6 per session
✨ Limited spaces, so booking is essential!

Whether you’re a regular, completely new, or just fancy getting moving on a Saturday morning… come and join us!

Let’s bring Saturday circuits back with a BANG! 💥

📅 Saturday 19th September
⏰ 9:00am
💷 £6
📍 MH Studio, Bromham

BOOKING REQUIRED! limited spaces available!

01/09/2026

Today was a good day. ❤️

For the first time in two weeks, I woke up without dizziness.

A few years ago I had numerous bouts of dizziness, sometimes for days, sometimes weeks. I had tests and GP appointments, but nothing was ever really concluded. Then from spring 2025, the dizzy spells stopped.

I put it down to life changing. StrongHER was taking off, I was happier, less stressed and generally felt like I was exactly where I was supposed to be.

Earlier this summer they started to creep back in, and this latest spell has been the longest I’ve had in a long time.

But I kept going.

Coaching. Training. Working. Walking. Doing life.

Because sometimes when you’re self employed, you just keep going because people are relying on you.

This week though, I’ve come away for a few days.

No routine. No rushing. No work. No expectations.

Just walking, eating, sleeping, relaxing and actually switching off.

And today… VOILÀ. No dizziness. 🥹

Maybe it’s coincidence. Maybe it isn’t.

Maybe my body has simply gone, “Ahhhhh… you’ve finally stopped. Nervous system reset. Lovely.” 😂

And it’s made me think about September.

There can be such an expectation to suddenly bounce back after summer. Especially if you have kids and routines are starting again.

Suddenly we feel we need to be strict with our food, our training, our routines and ourselves.

But you don’t.

You enjoyed summer. You relaxed. You lived your life. You don’t need to make up for it.

Little steps back into your routine are absolutely fine.

A couple of workouts. More water. Your walks. A few more nutritious meals. An earlier night.

Little tweaks. Little wins.

You don’t need to go from 0 to 100 on 1st September.

And perhaps my body has reminded me that sometimes being strong also means knowing when to slow down.

So if September feels like a lot, take the pressure off.

Start small. Do what makes you feel good.

And if your body is asking for a little “ahhhhhhh”…

Maybe listen to it. 🥰

30/08/2026

Happy bank holiday weekend! I’m out walking my three Labradors before we get in the car and head to wales for a few days, we are staying in a very hilly area so lots of steps up and down hills will be my exercise over the next few days!! No classes tomorrow evening, but Thursday morning StrongHER together will be ok as usual. See you all very soon and I hope you all have a great weekend 💜🐾🏃‍♀️😇💪

23/08/2026

💜 Website link in my bio! Take a look and let me know what you think 🤔 🤩😘📸 some new photos is something I’d love next, so I’ll make sure to let you all know so you can wear your best Lycra ❤️💪 https://strongherwithanna.fitweb.io/

20/08/2026

StrongHER together 💪🏼❤️

Look at these absolute QUEENS! 😍 My lovely StrongHER together ladies totally bossed their class this morning! 🔥

As women, strength training becomes even more important as we get older. 💪🏼 Maintaining and building muscle helps us stay strong, capable and independent, supports our bones and joints, improves balance and stability, and helps us keep doing all the things we love for longer.

And the best bit? You are never too old and you don’t have to be “fit” to start. ❤️

Our StrongHER together classes are welcoming, friendly and suitable for ALL abilities. We have women in their 30s, 40s, 50s, 60s and 70s training together, each working at their own level and getting stronger week by week.

No judgement. No intimidation. No need to know what you’re doing beforehand. Just 45 minutes of moving, lifting, laughing and getting stronger together. 🥰

📍 Every Thursday 9am
📍 Bromham Community Hub
⏱️ 45 minutes
💷 £7 per session – PAYG
💪🏼 All abilities welcome

If you’ve been thinking about giving strength training a go, this is your sign! ❤️

Come and join us and let’s get STRONGHER together! 💪🏼✨

17/08/2026

Starting Tuesday 8th September at 1:15pm, I’m launching my lunchtime Small Group PT sessions 😇 limited to just 5 people per session so you still get plenty of coaching, support and individual attention.

✨ Strength & fitness focused
✨ Progressive training
✨ Friendly, supportive atmosphere
✨ Maximum 5 people
✨ £15 per person

Perfect if you want to get stronger, improve your fitness and have a little accountability along the way, without the price tag of 1:1 PT! 💪

📅 Starting 8th September
⏰ 1:15pm
👥 Maximum 5 people
💷 £15pp

Spaces are VERY limited, so if you’d like to grab a spot, drop me a message! ❤️

Let’s get stronger together! 🔥

15/08/2026

🎄✨ STRONGHER CHRISTMAS PARTY! ✨🎄

It’s official… we’re having a StrongHER Christmas Party! 🥂🎅🏼

📅 Friday 4th December
📍 Bromham Community Hub
⏰ 6:30pm – 10:30pm

I’d absolutely LOVE for all of my StrongHER family to join me for a lovely evening of Christmas fun, games, laughs and celebrations! ❤️

There’ll be lots of games, plenty of silliness and even a Christmas quiz planned! 🎉🧠🎄

🍷 BYOB – bring whatever you fancy drinking!
🍴 I’ll be putting on some snacks/nibbles, but this won’t be a sit-down meal, so please don’t come expecting dinner! 😂

And YES… partners are very welcome! 🥰 Bring your +1 and come and enjoy the evening together.

Whether you’re one of my amazing PT clients, StrongHER Together regulars, class attendees or part of the wider StrongHER community — this is for YOU! 💪🏼❤️

It’s my little way of saying thank you for all of your support, hard work, laughs and commitment throughout the year. I’m so incredibly grateful for every single one of you! 🥹❤️

PLEASE COMMENT BELOW AND LET ME KNOW IF YOU’RE COMING + WHETHER YOU’RE BRINGING A +1, so I can get an idea of numbers and plan accordingly. 🎄✨

I can’t wait for a festive evening with all of you! 🥂🎅🏼❤️

StrongHER Christmas crew… LET’S DO THIS! 🎉

Address

MH Studios Jockey Lane Bromham
Bromham

Opening Hours

Monday	5pm - 8pm
Wednesday	5pm - 8pm
Friday	7am - 5pm
Saturday	9am - 12pm

Telephone

+447826879464

Website

https://strongherwithanna.fitweb.io/

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