Discover comprehensive fitness and family entertainment at Downham Health & Leisure Centre, a fully-equipped and inclusive facility catering to all your needs.
With over 50 diverse classes, 100+ workout stations, a 25-metre swimming pool, and a creche. Committed to providing leisure and fitness facilities to the local community, we offer casual swimming and swimming lessons for adults and children. A fully equipped gym with friendly fitness staff available to help, personal training can be arranged. We have a busy group training schedule with classes fro
21/08/2026
Reset your routine this Autumn 🍂
Take the first step to maximise your wellbeing with an All-Inclusive Membership and enjoy access to Bupa Well+. Sign up for just £10 until October and start your journey today!
⌛ Offer ends 15 September
https://www.leisurecentre.com/downham-health-leisure-centre/memberships
20/08/2026
Back to School = Back to the Pool! 🎒🏊🏼♂️
As you prepare your children for going back to school, don't forget to add swimming to your child's timetable. Our Learn To Swim Programme builds their water safety confidence and provides essential life-saving skills.
Spaces for the new term are filling up fast! Please visit reception to get your child booked in.
19/08/2026
🌊✨ Swim hats are a must for lessons! They help us identify your child's stage & keep them safe. 🏊♂️💙 Grab yours from reception today! 🏅
18/08/2026
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While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.
Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕
Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!
My Healthy Way
⚽ Week 1 was a blast! Don’t miss Week 2—Tue-Fri fun for £20/day or £60/week! 🌟
14/08/2026
Whether you’re looking to hit the gym, dive into the pool, or join a fitness class, the best time to start is today.
Join online or visit our friendly reception team. We hope to see you soon! 😊
13/08/2026
🏊♂️ Dive into success! Swim hats & certificates are here 🎉 Grab yours at reception today! 💪✨
Maintaining strength is one of the best ways to stay active and safe as we age 💪🏼
Here's David showing you the exercises he does to remain strong and active.
11/08/2026
⚽ DAY 1 DONE! ⚽
What a great turnout for Day 1 of our Football Camp! 🙌🔥
We’re back Wednesday–Friday, so there’s still time to join us!
📅 Wednesday–Friday
⏰ 10am–3pm
💷 £20 per day
Expect plenty of:
⚽ Fun games
🎯 Skills & drills
🏃 Football coaching
🔥 Competitions & challenges
🙌 And lots of fun!
Come along, get involved, improve your game and enjoy your football! ⚽💪
Spaces available — join us for the rest of the week!
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |