Downham Health & Leisure Centre

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Downham Health & Leisure Centre Discover comprehensive fitness and family entertainment at Downham Health & Leisure Centre, a fully-equipped and inclusive facility catering to all your needs.

With over 50 diverse classes, 100+ workout stations, a 25-metre swimming pool, and a creche. Committed to providing leisure and fitness facilities to the local community, we offer casual swimming and swimming lessons for adults and children. A fully equipped gym with friendly fitness staff available to help, personal training can be arranged. We have a busy group training schedule with classes from Zumba to Spinning. An Astroturf and football pitches available for hire as well as coached football sessions with Millwall. We offer sports including badminton and table tennis for casual use. On site there is also a library with computer use and health care facilities!

You asked, we delivered! 🚀 Sally’s Stage 3 swimming lesson is now on Tuesdays at 18:00. Book now to secure your spot! 💪✨...
14/10/2026

You asked, we delivered! 🚀 Sally’s Stage 3 swimming lesson is now on Tuesdays at 18:00. Book now to secure your spot! 💪✨

Whether you're here for the "me time", to improve your mobility, or a major fitness milestone- we are here to help you r...
14/10/2026

Whether you're here for the "me time", to improve your mobility, or a major fitness milestone- we are here to help you reach your goals.

Sign up for a membership today and start feeling like yourself again 💪🏼

Have you ever left a fitness class and thought ‘could I actually stand up there and lead this?’ 🧘👉We are reaching out to...
13/10/2026

Have you ever left a fitness class and thought ‘could I actually stand up there and lead this?’ 🧘

👉We are reaching out to find new talented people to instruct Les Mills classes. Whether you are teaching for the first time, or looking to diversify your skillset, this is the session for you, to help you make your next move.👊

What will you learn?
✅What it means to be a Les Mills instructor
✅Training and certification process
✅Ongoing support along the way
✅How teaching Les Mills programs opens doors within club partner networks.

To find out more, sign up to our online webinar using the link below.

📅Wednesday 21 October
⏰12:30 OR 18:30
🕓 30-minutes
📍Online Webinar
🔗Head to https://instructorjourney.splashthat.com/

Tomorrow is World Mental Health Day 🧠Did you know that just 10 minutes of movement can boost your mood? As the days shor...
09/10/2026

Tomorrow is World Mental Health Day 🧠

Did you know that just 10 minutes of movement can boost your mood? As the days shorten, prioritising your mental health is vital. Exercise is clinically proven to reduce symptoms of anxiety and depression.

My Healthy Way

Have you ever wondered what it means to be a Les Mills instructor? Join us for a free, 30-minute webinar to find more ab...
08/10/2026

Have you ever wondered what it means to be a Les Mills instructor? Join us for a free, 30-minute webinar to find more about the steps it takes to become an instructor.

💪What it takes to become a Les Mills instructor at one of our leisure centres
🧘Path to certification
👯Support available

Every instructor starts somewhere. Start your journey today by clicking the link below and save your spot!

When and where?
📅Wednesday 21 October
⏰12:30 OR 18:30
🕓 30-minutes
📍Online Webinar
🔗Head to https://instructorjourney.splashthat.com/

🏊‍♂️💡 Did you know? We offer Home Education swimming lessons at Downham Health & Leisure Centre! 🏆 Dive into confidence ...
07/10/2026

🏊‍♂️💡 Did you know? We offer Home Education swimming lessons at Downham Health & Leisure Centre! 🏆 Dive into confidence & skills today! 🌟 Sign up online or at reception! 💻

Love your swimming lessons? 💖🏊🏼‍♂️Refer a friend to our Learn to Swim Programme by 31 December to be in with a chance to...
07/10/2026

Love your swimming lessons? 💖🏊🏼‍♂️

Refer a friend to our Learn to Swim Programme by 31 December to be in with a chance to win a £500 Love2Shop voucher! Each successful referral earns you one entry.

For more information, visit
LeisureCentre.com/swim-referral

02/10/2026

October is MSK Awareness Month 🦵🏼

If you live with a musculoskeletal condition, here are some low-impact exercises you can try.

Start 2027 in style with a £1000 Love2Shop voucher! 😎Our next referral prize is up for grabs! Could you be the next luck...
01/10/2026

Start 2027 in style with a £1000 Love2Shop voucher! 😎

Our next referral prize is up for grabs! Could you be the next lucky winner? 🤩
Entering is simple, refer a friend to Downham Health & Leisure Centre and you will be entered.

Find out more at 👉 leisurecentre.com/referral

Address

7-9 Moorside Road
Bromley
BR15

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+442084619200

Website

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