Hi I'm Tony, an online and in-person PT, message me for a free consultation. Myprotein affiliated PT
08/09/2023
Post holiday check in....lost a bit of muscle mass but managed to stay about the same weight thanks to doing early morning walks before it got too hot 🥵😂
But on that note,if you have been or are going on holiday please don't worry about excess holiday weight. Holidays are there to be enjoyed...you can always get back on track when your home 👍
12/08/2023
"It's easy to look good in your 20's....come back and see me in your 40's and let's see who really won the race!"
I posted this pic a few weeks ago with this quote and I've received some really nice messages from people who have used it as motivation.
Age really is just a number. I've always been active from when I was a little kid. Played sports my whole life,but I'm now easily in the best shape I've ever been and I've not long turned 42.
Any limitations you think you have are, for the most part, self imposed. When you start to push through those you'll see what your actually capable of....and from my experience, and my clients experiences,you'll be genuinely shocked with what you can achieve when you do.
Don't think your age is a barrier to achieve your health and fitness goals because it isn't unless you allow it to be 👊
20/05/2023
Some big news 👀😊📢.......
29/04/2023
Here's my new summer prep program 🌞⛱️
An 8 week, at-home, zero equipment needed bodyweight exercise program to get you prepped for those warmer months.
With 20 exercise videos all filmed by myself, and each one breaking down technique and form in detail.
In addition to that there are a couple of videos that accompany the program that go into things like tips for weight loss and motivation.
If that isn't enough,you get full accountability and round the clock help and support for the 8 weeks your on the program.
All this is just £19.99 which is the equivalent of £2.50 per week 😳👍
If your interested in buying, let me know and I'll have you set up in minutes 🙏
18/04/2023
One of my clients Rachael with some incredibly kind words. She's been an absolute pleasure to work with and has made some amazing gains.
Its things like this that make being a PT worth while. Achieving happiness through goal hitting for my clients is the driving force behind what I do and why I want to help many more people in the future 😊
07/04/2023
Comment down below 👇 if this is something you'd be interested in....
23/03/2023
If you go to the gym then at some point you've been the newbie,the one who didn't know their way around the place.
It can be a daunting place to go,and is the reason that a lot of people avoid the gym. So if your one of these people and your feeling nervous about what to do,or which equipment to use then my three best bits of advice are:
1. Go in to the gym at off-peak hours. Especially for the first few times,get familiar with the space and the equipment. Have a play around and see what works for you e.g you may prefer dumbbells to resistance machines.
2. Have a training plan. Know beforehand what your going to be doing and what body part you want to work. If you don't have a plan,then it can feel even more overwhelming that it needs to be.
3. And lastly ask for help. If you don't know how to use a particular piece of equipment then ask a member of staff, even another person in the gym. We've all been the new starter at some point and asking for help is absolutely fine and you'll be surprised how helpful other people will be.
Speaking of asking for help,if you'd like help with a training plan or nutrition then send me a message and I'd be happy to have a chat 😊👍
#